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  6. Barbecue chicken vs. Bagel

Barbecue chicken vs. Bagel — In-Depth Nutrition Comparison

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How are barbecue chicken and bagel different?

  • Barbecue chicken is higher in vitamin B12 and vitamin B3; however, bagel is richer in manganese, vitamin B1, iron, folate, fiber, and selenium.
  • Daily need coverage for manganese for bagel is 62% higher.
  • Barbecue chicken has a lower glycemic index (10) than bagel (69).

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Bagels, wheat are the varieties used in this article.

Infographic

Barbecue chicken vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +54.5%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -23.7%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +25%
Contains more IronIron +190.5%
Contains more CopperCopper +127.3%
Contains more ManganeseManganese +28500%
Contains more SeleniumSelenium +30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B3Vitamin B3 +70.1%
Contains more Vitamin B6Vitamin B6 +29.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +541.8%
Contains more Vitamin B1Vitamin B1 +632.7%
Contains more Vitamin B5Vitamin B5 +146.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.209mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bagel DV% diff.
Manganese 0.005mg 1.43mg 62%
Cholesterol 127mg 0mg 42%
Vitamin B1 0.055mg 0.403mg 29%
Protein 22.51g 10.2g 25%
Iron 0.95mg 2.76mg 23%
Fats 15.08g 1.53g 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0g 18%
Folate 8µg 76µg 17%
Carbs 0.12g 48.89g 16%
Fiber 0g 4.1g 16%
Vitamin B3 5.732mg 3.37mg 15%
Monounsaturated fat 6.446g 0.29g 15%
Selenium 22µg 28.7µg 12%
Copper 0.077mg 0.175mg 11%
Phosphorus 218mg 142mg 11%
Choline 62.9mg 9.8mg 10%
Magnesium 21mg 51mg 7%
Polyunsaturated fat 2.038g 0.936g 7%
Zinc 1.78mg 1.1mg 6%
Sodium 335mg 439mg 5%
Vitamin B5 0.152mg 0.375mg 4%
Potassium 255mg 165mg 3%
Vitamin B6 0.191mg 0.147mg 3%
Vitamin A 20µg 0µg 2%
Calories 226kcal 250kcal 1%
Vitamin K 0µg 1.5µg 1%
Vitamin B2 0.227mg 0.209mg 1%
Vitamin E 0.46mg 0.32mg 1%
Net carbs 0.12g 44.79g N/A
Calcium 16mg 20mg 0%
Sugar 0.12g 6.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +120.7%
Contains more FatsFats +885.6%
Contains more WaterWater +63.5%
Contains more CarbsCarbs +40641.7%
Contains more OtherOther +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2122.8%
Contains more Poly. FatPolyunsaturated fat +117.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.