Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Barbecue chicken
  5. Compare
  6. Barbecue chicken vs. Bamboo shoots

Barbecue chicken vs. Bamboo shoots — In-Depth Nutrition Comparison

Compare

What are the differences between barbecue chicken and bamboo shoots?

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, and choline, yet bamboo shoots are higher in copper.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of cholesterol in bamboo shoots is lower.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Bamboo shoots, raw types in this article.

Infographic

Barbecue chicken vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +23.1%
Contains more IronIron +90%
Contains more ZincZinc +61.8%
Contains more PhosphorusPhosphorus +269.5%
Contains more SeleniumSelenium +2650%
Contains more PotassiumPotassium +109%
Contains more CopperCopper +146.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +5140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +855.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B6Vitamin B6 +25.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.161mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bamboo shoots DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 2.6g 40%
Selenium 22µg 0.8µg 39%
Vitamin B3 5.732mg 0.6mg 32%
Phosphorus 218mg 59mg 23%
Fats 15.08g 0.3g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.069g 18%
Monounsaturated fat 6.446g 0.007g 16%
Sodium 335mg 4mg 14%
Polyunsaturated fat 2.038g 0.134g 13%
Copper 0.077mg 0.19mg 13%
Vitamin B2 0.227mg 0.07mg 12%
Choline 62.9mg 0mg 11%
Manganese 0.005mg 0.262mg 11%
Calories 226kcal 27kcal 10%
Fiber 0g 2.2g 9%
Vitamin B1 0.055mg 0.15mg 8%
Potassium 255mg 533mg 8%
Zinc 1.78mg 1.1mg 6%
Iron 0.95mg 0.5mg 6%
Magnesium 21mg 3mg 4%
Vitamin E 0.46mg 1mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B6 0.191mg 0.24mg 4%
Vitamin A 20µg 1µg 2%
Carbs 0.12g 5.2g 2%
Net carbs 0.12g 3g N/A
Calcium 16mg 13mg 0%
Sugar 0.12g 3g N/A
Vitamin B5 0.152mg 0.161mg 0%
Folate 8µg 7µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.027mg 0%
Threonine 0.657mg 0.086mg 0%
Isoleucine 0.853mg 0.088mg 0%
Leucine 1.549mg 0.14mg 0%
Lysine 1.75mg 0.134mg 0%
Methionine 0.565mg 0.03mg 0%
Phenylalanine 0.69mg 0.09mg 0%
Valine 0.935mg 0.106mg 0%
Histidine 0.592mg 0.042mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +765.8%
Contains more FatsFats +4926.7%
Contains more CarbsCarbs +4233.3%
Contains more WaterWater +48.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +91985.7%
Contains more Poly. FatPolyunsaturated fat +1420.9%
Contains less Sat. FatSaturated fat -98.2%

People also compare

Barbecue chicken
Barbecue chicken vs Chicken meat
Chicken meat
Barbecue chicken
Barbecue chicken vs Chicken soup
Chicken soup
Barbecue chicken
Barbecue chicken vs Turkey meat
Turkey meat
Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.