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  6. Barbecue chicken vs. Bamboo shoot

Barbecue chicken vs. Bamboo shoot — In-Depth Nutrition Comparison

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What are the differences between Barbecue chicken and Bamboo shoot?

  • Barbecue chicken is higher in Selenium, Vitamin B3, Phosphorus, Vitamin B12, Vitamin B2, and Choline, yet Bamboo shoot is higher in Copper.
  • Barbecue chicken's daily need coverage for Cholesterol is 42% more.
  • The amount of Cholesterol in Bamboo shoot is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Bamboo shoots, raw types in this article.

Infographic

Barbecue chicken vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +23.1%
Contains more Iron +90%
Contains more Magnesium +600%
Contains more Phosphorus +269.5%
Contains more Zinc +61.8%
Contains more Selenium +2650%
Contains more Potassium +109%
Contains less Sodium -98.8%
Contains more Copper +146.8%
Contains more Manganese +5140%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +23.1%
Contains more Iron +90%
Contains more Magnesium +600%
Contains more Phosphorus +269.5%
Contains more Zinc +61.8%
Contains more Selenium +2650%
Contains more Potassium +109%
Contains less Sodium -98.8%
Contains more Copper +146.8%
Contains more Manganese +5140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
5
:
5
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +235%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +855.3%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B6 +25.7%
Equal in Vitamin B5 - 0.161
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +235%
Contains more Vitamin B2 +224.3%
Contains more Vitamin B3 +855.3%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +117.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B6 +25.7%
Equal in Vitamin B5 - 0.161

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
3
Bamboo shoot
Bamboo shoot
Contains more Protein +765.8%
Contains more Fats +4926.7%
Contains more Carbs +4233.3%
Contains more Water +48.2%
Equal in Other - 0.9
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +765.8%
Contains more Fats +4926.7%
Contains more Carbs +4233.3%
Contains more Water +48.2%
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +91985.7%
Contains more Polyunsaturated fat +1420.9%
Contains less Saturated Fat -98.2%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +91985.7%
Contains more Polyunsaturated fat +1420.9%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Bamboo shoot Opinion
Net carbs 0.12g 3g Bamboo shoot
Protein 22.51g 2.6g Barbecue chicken
Fats 15.08g 0.3g Barbecue chicken
Carbs 0.12g 5.2g Bamboo shoot
Calories 226kcal 27kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g 3g Barbecue chicken
Fiber 0g 2.2g Bamboo shoot
Calcium 16mg 13mg Barbecue chicken
Iron 0.95mg 0.5mg Barbecue chicken
Magnesium 21mg 3mg Barbecue chicken
Phosphorus 218mg 59mg Barbecue chicken
Potassium 255mg 533mg Bamboo shoot
Sodium 335mg 4mg Bamboo shoot
Zinc 1.78mg 1.1mg Barbecue chicken
Copper 0.077mg 0.19mg Bamboo shoot
Manganese 0.005mg 0.262mg Bamboo shoot
Selenium 22µg 0.8µg Barbecue chicken
Vitamin A 67IU 20IU Barbecue chicken
Vitamin A RAE 20µg 1µg Barbecue chicken
Vitamin E 0.46mg 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.055mg 0.15mg Bamboo shoot
Vitamin B2 0.227mg 0.07mg Barbecue chicken
Vitamin B3 5.732mg 0.6mg Barbecue chicken
Vitamin B5 0.152mg 0.161mg Bamboo shoot
Vitamin B6 0.191mg 0.24mg Bamboo shoot
Folate 8µg 7µg Barbecue chicken
Vitamin B12 0.47µg 0µg Barbecue chicken
Tryptophan 0.173mg 0.027mg Barbecue chicken
Threonine 0.657mg 0.086mg Barbecue chicken
Isoleucine 0.853mg 0.088mg Barbecue chicken
Leucine 1.549mg 0.14mg Barbecue chicken
Lysine 1.75mg 0.134mg Barbecue chicken
Methionine 0.565mg 0.03mg Barbecue chicken
Phenylalanine 0.69mg 0.09mg Barbecue chicken
Valine 0.935mg 0.106mg Barbecue chicken
Histidine 0.592mg 0.042mg Barbecue chicken
Cholesterol 127mg 0mg Bamboo shoot
Trans Fat 0.078g 0g Bamboo shoot
Saturated Fat 3.927g 0.069g Bamboo shoot
Monounsaturated Fat 6.446g 0.007g Barbecue chicken
Polyunsaturated fat 2.038g 0.134g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
14%
Bamboo shoot
Minerals Daily Need Coverage Score
41%
Barbecue chicken
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 2.88g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 331mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 3.858g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.