Barbecue chicken vs. Barbecue sauce — In-Depth Nutrition Comparison
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Differences between barbecue chicken and barbecue sauce
- Barbecue chicken is higher than barbecue sauce in selenium, vitamin B3, phosphorus, vitamin B12, zinc, vitamin B2, and choline.
- Barbecue chicken's daily need coverage for cholesterol is 42% higher.
- Barbecue sauce has less cholesterol.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +947.1% |
| Contains more PhosphorusPhosphorus | +990% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +1592.3% |
| Contains more CalciumCalcium | +106.3% |
| Contains more ManganeseManganese | +2420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +139.1% |
| Contains more Vitamin B2Vitamin B2 | +305.4% |
| Contains more Vitamin B3Vitamin B3 | +860.1% |
| Contains more Vitamin B6Vitamin B6 | +154.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +785.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 0.82g | 43% |
| Cholesterol | 127mg | 0mg | 42% |
| Selenium | 22µg | 1.3µg | 38% |
| Vitamin B3 | 5.732mg | 0.597mg | 32% |
| Sodium | 335mg | 1027mg | 30% |
| Phosphorus | 218mg | 20mg | 28% |
| Fats | 15.08g | 0.63g | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fructose | 0.04g | 14.17g | 18% |
| Saturated fat | 3.927g | 0.045g | 18% |
| Monounsaturated fat | 6.446g | 0.082g | 16% |
| Zinc | 1.78mg | 0.17mg | 15% |
| Carbs | 0.12g | 40.77g | 14% |
| Polyunsaturated fat | 2.038g | 0.101g | 13% |
| Vitamin B2 | 0.227mg | 0.056mg | 13% |
| Choline | 62.9mg | 7.1mg | 10% |
| Vitamin B6 | 0.191mg | 0.075mg | 9% |
| Manganese | 0.005mg | 0.126mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Iron | 0.95mg | 0.64mg | 4% |
| Vitamin B1 | 0.055mg | 0.023mg | 3% |
| Calories | 226kcal | 172kcal | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin E | 0.46mg | 0.8mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Calcium | 16mg | 33mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.077mg | 0.072mg | 1% |
| Potassium | 255mg | 232mg | 1% |
| Vitamin A | 20µg | 11µg | 1% |
| Net carbs | 0.12g | 39.87g | N/A |
| Sugar | 0.12g | 33.24g | N/A |
| Starch | 0g | 0.35g | 0% |
| Vitamin B5 | 0.152mg | 0.164mg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +2645.1% |
| Contains more FatsFats | +2293.7% |
| Contains more WaterWater | +12.2% |
| Contains more CarbsCarbs | +33875% |
| Contains more OtherOther | +248.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +7761% |
| Contains more Poly. FatPolyunsaturated fat | +1917.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6600% |
| Contains more GlucoseGlucose | +40875% |
| Contains more FructoseFructose | +35325% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
