Barbecue chicken vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between barbecue chicken and beef Stroganoff
- Barbecue chicken is higher in vitamin B3, selenium, phosphorus, vitamin B2, vitamin B6, and vitamin B12; however, beef Stroganoff is richer in vitamin K, vitamin A, and folate.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Barbecue chicken has 57 times more vitamin B3 than beef Stroganoff. While barbecue chicken has 5.732mg of vitamin B3, beef Stroganoff has only 0.1mg.
- Beef Stroganoff has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than beef Stroganoff (53).
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +189.5% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.2% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +5632% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more Vitamin B12Vitamin B12 | +80.8% |
| Contains more CholineCholine | +249.4% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin B3 | 5.732mg | 0.1mg | 35% |
| Cholesterol | 127mg | 21mg | 35% |
| Protein | 22.51g | 5.1g | 35% |
| Selenium | 22µg | 7.6µg | 26% |
| Phosphorus | 218mg | 50mg | 24% |
| Fats | 15.08g | 4.6g | 16% |
| Folate | 8µg | 67µg | 15% |
| Polyunsaturated fat | 2.038g | 0.246g | 12% |
| Monounsaturated fat | 6.446g | 1.556g | 12% |
| Vitamin B2 | 0.227mg | 0.09mg | 11% |
| Vitamin B6 | 0.191mg | 0.06mg | 10% |
| Vitamin B12 | 0.47µg | 0.26µg | 9% |
| Choline | 62.9mg | 18mg | 8% |
| Vitamin A | 20µg | 84µg | 7% |
| Saturated fat | 3.927g | 2.324g | 7% |
| Calories | 226kcal | 98kcal | 6% |
| Zinc | 1.78mg | 1.1mg | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Sodium | 335mg | 435mg | 4% |
| Carbs | 0.12g | 9g | 3% |
| Copper | 0.077mg | 0.1mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Potassium | 255mg | 140mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Iron | 0.95mg | 0.88mg | 1% |
| Net carbs | 0.12g | 8.4g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 0.12g | 1.68g | N/A |
| Vitamin E | 0.46mg | 0.41mg | 0% |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +341.4% |
| Contains more FatsFats | +227.8% |
| Contains more CarbsCarbs | +7400% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +59.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +314.3% |
| Contains more Poly. FatPolyunsaturated fat | +728.5% |
| Contains less Sat. FatSaturated fat | -40.8% |
