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  6. Barbecue chicken vs. Wheat Bread

Barbecue chicken vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and wheat Bread?

  • Barbecue chicken is richer in vitamin B12, yet wheat Bread is richer in manganese, iron, vitamin B1, selenium, folate, fiber, and calcium.
  • Wheat Bread's daily need coverage for manganese is 60% higher.
  • Barbecue chicken has a lower glycemic index than wheat Bread.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Bread, wheat, toasted types in this comparison.

Infographic

Barbecue chicken vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +14.3%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +16%
Contains less SodiumSodium -44.3%
Contains more MagnesiumMagnesium +181%
Contains more CalciumCalcium +931.3%
Contains more IronIron +330.5%
Contains more CopperCopper +157.1%
Contains more ManganeseManganese +27440%
Contains more SeleniumSelenium +51.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B6Vitamin B6 +24.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +184.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +698.2%
Contains more Vitamin B2Vitamin B2 +68.3%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +975%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.25mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Wheat Bread DV% diff.
Manganese 0.005mg 1.377mg 60%
Cholesterol 127mg 0mg 42%
Iron 0.95mg 4.09mg 39%
Vitamin B1 0.055mg 0.439mg 32%
Selenium 22µg 33.4µg 21%
Vitamin B12 0.47µg 0µg 20%
Folate 8µg 86µg 20%
Protein 22.51g 12.96g 19%
Fiber 0g 4.7g 19%
Carbs 0.12g 55.77g 19%
Fats 15.08g 4.27g 17%
Calcium 16mg 165mg 15%
Monounsaturated fat 6.446g 1.019g 14%
Copper 0.077mg 0.198mg 13%
Saturated fat 3.927g 0.989g 13%
Sodium 335mg 601mg 12%
Vitamin B2 0.227mg 0.382mg 12%
Magnesium 21mg 59mg 9%
Choline 62.9mg 22.1mg 7%
Vitamin B5 0.152mg 0.456mg 6%
Vitamin K 0µg 5.7µg 5%
Phosphorus 218mg 188mg 4%
Calories 226kcal 313kcal 4%
Vitamin B6 0.191mg 0.153mg 3%
Vitamin B3 5.732mg 6.25mg 3%
Zinc 1.78mg 1.47mg 3%
Vitamin A 20µg 0µg 2%
Polyunsaturated fat 2.038g 1.72g 2%
Vitamin E 0.46mg 0.24mg 1%
Potassium 255mg 223mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.12g 51.07g N/A
Sugar 0.12g 6.42g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.092mg 0%
Threonine 0.657mg 0.299mg 0%
Isoleucine 0.853mg 0.258mg 0%
Leucine 1.549mg 0.461mg 0%
Lysine 1.75mg 0.215mg 0%
Methionine 0.565mg 0.105mg 0%
Phenylalanine 0.69mg 0.315mg 0%
Valine 0.935mg 0.31mg 0%
Histidine 0.592mg 0.15mg 0%
Fructose 0.04g 0%
Omega-3 - ALA 0.161g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +73.7%
Contains more FatsFats +253.2%
Contains more WaterWater +153.4%
Contains more CarbsCarbs +46375%
Contains more OtherOther +214.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +532.6%
Contains more Poly. FatPolyunsaturated fat +18.5%
Contains less Sat. FatSaturated fat -74.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.