Barbecue chicken vs. Caesar salad — In-Depth Nutrition Comparison
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How are barbecue chicken and caesar salad different?
- Barbecue chicken is richer in vitamin B3, while caesar salad is higher in vitamin B1, calcium, iron, selenium, manganese, fiber, vitamin B5, and vitamin A.
- Barbecue chicken covers your daily need for cholesterol, 34% more than caesar salad.
- Barbecue chicken contains 2 times more vitamin B3 than caesar salad. Barbecue chicken contains 5.732mg of vitamin B3, while caesar salad contains 3.237mg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than barbecue chicken (10).
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -26.2% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1356.3% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +63.6% |
| Contains more ManganeseManganese | +6320% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +585.5% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +58.1% |
| Contains more WaterWater | +41.5% |
| Contains more CarbsCarbs | +26150% |
| Contains more OtherOther | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +170.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
~equal in
Saturated fat
~4.206g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2350% |
| Contains more FructoseFructose | +2725% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 127mg | 24mg | 34% |
| Vitamin B1 | 0.055mg | 0.377mg | 27% |
| Calcium | 16mg | 233mg | 22% |
| Protein | 22.51g | 13.39g | 18% |
| Iron | 0.95mg | 2.34mg | 17% |
| Selenium | 22µg | 31.4µg | 17% |
| Vitamin B3 | 5.732mg | 3.237mg | 16% |
| Vitamin B6 | 0.191mg | 15% | |
| Manganese | 0.005mg | 0.321mg | 14% |
| Choline | 62.9mg | 11% | |
| Carbs | 0.12g | 31.5g | 10% |
| Monounsaturated fat | 6.446g | 2.38g | 10% |
| Starch | 0g | 25.29g | 10% |
| Fats | 15.08g | 9.54g | 9% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 20µg | 78µg | 6% |
| Vitamin B5 | 0.152mg | 0.447mg | 6% |
| Sodium | 335mg | 454mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Vitamin B2 | 0.227mg | 0.297mg | 5% |
| Copper | 0.077mg | 0.126mg | 5% |
| Polyunsaturated fat | 2.038g | 1.461g | 4% |
| Vitamin B12 | 0.47µg | 0.4µg | 3% |
| Potassium | 255mg | 170mg | 3% |
| Folate | 8µg | 2% | |
| Calories | 226kcal | 265kcal | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Zinc | 1.78mg | 1.61mg | 2% |
| Phosphorus | 218mg | 231mg | 2% |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Fructose | 0.04g | 1.13g | 1% |
| Saturated fat | 3.927g | 4.206g | 1% |
| Net carbs | 0.12g | 29.8g | N/A |
| Sugar | 0.12g | 4.02g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.15mg | 0% |
| Threonine | 0.657mg | 0.393mg | 0% |
| Isoleucine | 0.853mg | 0.547mg | 0% |
| Leucine | 1.549mg | 1.137mg | 0% |
| Lysine | 1.75mg | 0.523mg | 0% |
| Methionine | 0.565mg | 0.3mg | 0% |
| Phenylalanine | 0.69mg | 0.717mg | 0% |
| Valine | 0.935mg | 0.7mg | 0% |
| Histidine | 0.592mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
27%
Minerals Daily Need Coverage Score
41%
65%
Comparison summary
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 119mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 0.279g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.