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  6. Barbecue chicken vs. Caper

Barbecue chicken vs. Caper — In-Depth Nutrition Comparison

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A recap on differences between barbecue chicken and caper

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, and zinc; however, caper is higher in copper and vitamin K.
  • Caper covers your daily sodium needs 88% more than barbecue chicken.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Capers, canned.

Infographic

Barbecue chicken vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Caper
Caper
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +537.5%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +2080%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +1733.3%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +150%
Contains more IronIron +75.8%
Contains more CopperCopper +385.7%
Contains more ManganeseManganese +1460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Caper
Caper
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +63.3%
Contains more Vitamin B3Vitamin B3 +779.1%
Contains more Vitamin B5Vitamin B5 +463%
Contains more Vitamin B6Vitamin B6 +730.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +867.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Caper DV% diff.
Sodium 335mg 2348mg 88%
Cholesterol 127mg 0mg 42%
Protein 22.51g 2.36g 40%
Selenium 22µg 1.2µg 38%
Copper 0.077mg 0.374mg 33%
Vitamin B3 5.732mg 0.652mg 32%
Phosphorus 218mg 10mg 30%
Fats 15.08g 0.86g 22%
Vitamin K 0µg 24.6µg 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.233g 17%
Monounsaturated fat 6.446g 0.063g 16%
Vitamin B6 0.191mg 0.023mg 13%
Fiber 0g 3.2g 13%
Zinc 1.78mg 0.32mg 13%
Polyunsaturated fat 2.038g 0.304g 12%
Choline 62.9mg 6.5mg 10%
Calories 226kcal 23kcal 10%
Iron 0.95mg 1.67mg 9%
Vitamin B2 0.227mg 0.139mg 7%
Potassium 255mg 40mg 6%
Vitamin C 0mg 4.3mg 5%
Folate 8µg 23µg 4%
Vitamin E 0.46mg 0.88mg 3%
Vitamin B1 0.055mg 0.018mg 3%
Vitamin B5 0.152mg 0.027mg 3%
Manganese 0.005mg 0.078mg 3%
Magnesium 21mg 33mg 3%
Carbs 0.12g 4.89g 2%
Calcium 16mg 40mg 2%
Vitamin A 20µg 7µg 1%
Net carbs 0.12g 1.69g N/A
Sugar 0.12g 0.41g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Caper
Caper
3
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +853.8%
Contains more FatsFats +1653.5%
Contains more CarbsCarbs +3975%
Contains more WaterWater +36.5%
Contains more OtherOther +813.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +10131.7%
Contains more Poly. FatPolyunsaturated fat +570.4%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.