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  6. Barbecue chicken vs. Cardamom

Barbecue chicken vs. Cardamom — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and cardamom?

  • Barbecue chicken is higher in vitamin B3, yet cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium.
  • Cardamom's daily need coverage for manganese is 1217% more.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Spices, cardamom types in this article.

Infographic

Barbecue chicken vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more PhosphorusPhosphorus +22.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +990.5%
Contains more CalciumCalcium +2293.8%
Contains more PotassiumPotassium +338.8%
Contains more IronIron +1370.5%
Contains more CopperCopper +397.4%
Contains more ZincZinc +319.7%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +559900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +420.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B6Vitamin B6 +20.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Cardamom DV% diff.
Manganese 0.005mg 28mg 1217%
Iron 0.95mg 13.97mg 163%
Fiber 0g 28g 112%
Zinc 1.78mg 7.47mg 52%
Magnesium 21mg 229mg 50%
Cholesterol 127mg 0mg 42%
Selenium 22µg 40%
Calcium 16mg 383mg 37%
Copper 0.077mg 0.383mg 34%
Vitamin B3 5.732mg 1.102mg 29%
Potassium 255mg 1119mg 25%
Protein 22.51g 10.76g 24%
Carbs 0.12g 68.47g 23%
Vitamin C 0mg 21mg 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.68g 15%
Monounsaturated fat 6.446g 0.87g 14%
Sodium 335mg 18mg 14%
Fats 15.08g 6.7g 13%
Vitamin B1 0.055mg 0.198mg 12%
Polyunsaturated fat 2.038g 0.43g 11%
Choline 62.9mg 11%
Phosphorus 218mg 178mg 6%
Calories 226kcal 311kcal 4%
Vitamin B2 0.227mg 0.182mg 3%
Vitamin B6 0.191mg 0.23mg 3%
Vitamin B5 0.152mg 3%
Vitamin E 0.46mg 3%
Folate 8µg 2%
Vitamin A 20µg 0µg 2%
Net carbs 0.12g 40.47g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +109.2%
Contains more FatsFats +125.1%
Contains more WaterWater +641.7%
Contains more CarbsCarbs +56958.3%
Contains more OtherOther +558%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +640.9%
Contains more Poly. FatPolyunsaturated fat +374%
Contains less Sat. FatSaturated fat -82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.