Barbecue chicken vs. Cereal — In-Depth Nutrition Comparison
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How are barbecue chicken and cereal different?
- Barbecue chicken is higher in selenium; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, vitamin C, and manganese.
- Daily need coverage for vitamin B1 for cereal is 519% higher.
- Barbecue chicken contains 3 times more selenium than cereal. While barbecue chicken contains 22µg of selenium, cereal contains only 6.3µg.
- Barbecue chicken has a lower glycemic index (10) than cereal (69).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +142.9% |
| Contains more PhosphorusPhosphorus | +183.1% |
| Contains less SodiumSodium | -57.9% |
| Contains more SeleniumSelenium | +249.2% |
| Contains more IronIron | +3485.3% |
| Contains more CopperCopper | +77.9% |
| Contains more ZincZinc | +327% |
| Contains more ManganeseManganese | +15700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3970% |
| Contains more Vitamin B1Vitamin B1 | +11332.7% |
| Contains more Vitamin B2Vitamin B2 | +1604.8% |
| Contains more Vitamin B3Vitamin B3 | +416.7% |
| Contains more Vitamin B5Vitamin B5 | +48.7% |
| Contains more Vitamin B6Vitamin B6 | +3034% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.055mg | 6.288mg | 519% |
| Vitamin B6 | 0.191mg | 5.986mg | 446% |
| Iron | 0.95mg | 34.06mg | 414% |
| Vitamin B2 | 0.227mg | 3.87mg | 280% |
| Vitamin B3 | 5.732mg | 29.62mg | 149% |
| Vitamin A | 20µg | 814µg | 88% |
| Zinc | 1.78mg | 7.6mg | 53% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Cholesterol | 127mg | 42% | |
| Manganese | 0.005mg | 0.79mg | 34% |
| Protein | 22.51g | 6.06g | 33% |
| Selenium | 22µg | 6.3µg | 29% |
| Carbs | 0.12g | 86.85g | 29% |
| Fats | 15.08g | 1.08g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 218mg | 77mg | 20% |
| Sodium | 335mg | 795mg | 20% |
| Saturated fat | 3.927g | 0.26g | 17% |
| Monounsaturated fat | 6.446g | 0.204g | 16% |
| Choline | 62.9mg | 11% | |
| Polyunsaturated fat | 2.038g | 0.354g | 11% |
| Calories | 226kcal | 378kcal | 8% |
| Copper | 0.077mg | 0.137mg | 7% |
| Fiber | 0g | 1.4g | 6% |
| Potassium | 255mg | 105mg | 4% |
| Vitamin E | 0.46mg | 0.08mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.152mg | 0.226mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Net carbs | 0.12g | 85.45g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.12g | 10.35g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.066mg | 0% |
| Threonine | 0.657mg | 0.241mg | 0% |
| Isoleucine | 0.853mg | 0.26mg | 0% |
| Leucine | 1.549mg | 0.767mg | 0% |
| Lysine | 1.75mg | 0.113mg | 0% |
| Methionine | 0.565mg | 0.13mg | 0% |
| Phenylalanine | 0.69mg | 0.365mg | 0% |
| Valine | 0.935mg | 0.344mg | 0% |
| Histidine | 0.592mg | 0.162mg | 0% |
| Fructose | 0.04g | 0.26g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
| Contains more ProteinProtein | +271.5% |
| Contains more FatsFats | +1296.3% |
| Contains more WaterWater | +1524.6% |
| Contains more CarbsCarbs | +72275% |
| Contains more OtherOther | +153.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.204 g
Polyunsaturated fat:
Poly. Fat
0.354 g
| Contains more Mono. FatMonounsaturated fat | +3059.8% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
| Contains less Sat. FatSaturated fat | -93.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
9.74 g
Glucose:
0.27 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0.09 g
Galactose:
0 g
| Contains more SucroseSucrose | +24250% |
| Contains more GlucoseGlucose | +575% |
| Contains more FructoseFructose | +550% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
