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  6. Barbecue chicken vs. Chowder

Barbecue chicken vs. Chowder — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and chowder?

  • Barbecue chicken is richer in monounsaturated fat, yet chowder is richer in vitamin A.
  • Barbecue chicken's daily need coverage for cholesterol is 39% higher.
  • Barbecue chicken has 5 times more monounsaturated fat than chowder. Barbecue chicken has 6.446g of monounsaturated fat, while chowder has 1.27g.
  • Chowder contains less cholesterol.
  • Barbecue chicken has a lower glycemic index than chowder.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.

Infographic

Barbecue chicken vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +190%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Chowder DV% diff.
Selenium 22µg 40%
Cholesterol 127mg 11mg 39%
Protein 22.51g 3.1g 39%
Vitamin B3 5.732mg 36%
Phosphorus 218mg 31%
Vitamin B12 0.47µg 20%
Vitamin B2 0.227mg 17%
Zinc 1.78mg 16%
Vitamin B6 0.191mg 15%
Fats 15.08g 6.3g 14%
Monounsaturated fat 6.446g 1.27g 13%
Iron 0.95mg 12%
Choline 62.9mg 11%
Saturated fat 3.927g 1.75g 10%
Copper 0.077mg 9%
Potassium 255mg 8%
Calories 226kcal 99kcal 6%
Magnesium 21mg 5%
Vitamin B1 0.055mg 5%
Vitamin A 20µg 58µg 4%
Fiber 0g 0.9g 4%
Vitamin E 0.46mg 3%
Vitamin B5 0.152mg 3%
Sodium 335mg 299mg 2%
Calcium 16mg 2%
Folate 8µg 2%
Carbs 0.12g 7.5g 2%
Polyunsaturated fat 2.038g 1.9g 1%
Net carbs 0.12g 6.6g N/A
Sugar 0.12g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more ProteinProtein +626.1%
Contains more FatsFats +139.4%
Contains more CarbsCarbs +6150%
Contains more WaterWater +33.7%
Contains more OtherOther +13.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains more Mono. FatMonounsaturated fat +407.6%
Contains less Sat. FatSaturated fat -55.4%
~equal in Polyunsaturated fat ~1.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.