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Barbecue chicken vs. Clementine — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and clementine

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, zinc, vitamin B2, iron, vitamin B6, and choline; however, clementine has more vitamin C.
  • Daily need coverage for vitamin C for clementine is 54% higher.
  • Clementine has 335 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while clementine has 1mg.
  • Clementine has a higher glycemic index than barbecue chicken.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Clementines, raw.

Infographic

Barbecue chicken vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +578.6%
Contains more CopperCopper +79.1%
Contains more ZincZinc +2866.7%
Contains more PhosphorusPhosphorus +938.1%
Contains more SeleniumSelenium +21900%
Contains more CalciumCalcium +87.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B2Vitamin B2 +656.7%
Contains more Vitamin B3Vitamin B3 +801.3%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +349.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.151mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more ProteinProtein +2548.2%
Contains more FatsFats +9953.3%
Contains more OtherOther +120%
Contains more CarbsCarbs +9916.7%
Contains more WaterWater +41%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +14800%
Contains more GlucoseGlucose +3875%
Contains more FructoseFructose +4000%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Protein 22.51g 0.85g 43%
Cholesterol 127mg 42%
Selenium 22µg 0.1µg 40%
Vitamin B3 5.732mg 0.636mg 32%
Phosphorus 218mg 21mg 28%
Fats 15.08g 0.15g 23%
Vitamin B12 0.47µg 20%
Saturated fat 3.927g 18%
Monounsaturated fat 6.446g 16%
Zinc 1.78mg 0.06mg 16%
Vitamin B2 0.227mg 0.03mg 15%
Sodium 335mg 1mg 15%
Polyunsaturated fat 2.038g 14%
Iron 0.95mg 0.14mg 10%
Vitamin B6 0.191mg 0.075mg 9%
Choline 62.9mg 14mg 9%
Calories 226kcal 47kcal 9%
Fiber 0g 1.7g 7%
Carbs 0.12g 12.02g 4%
Folate 8µg 24µg 4%
Copper 0.077mg 0.043mg 4%
Vitamin B1 0.055mg 0.086mg 3%
Magnesium 21mg 10mg 3%
Fructose 0.04g 1.64g 2%
Vitamin E 0.46mg 0.2mg 2%
Potassium 255mg 177mg 2%
Vitamin A 20µg 2%
Calcium 16mg 30mg 1%
Manganese 0.005mg 0.023mg 1%
Net carbs 0.12g 10.32g N/A
Sugar 0.12g 9.18g N/A
Vitamin B5 0.152mg 0.151mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
20%
Clementine
Minerals Daily Need Coverage Score
41%
Barbecue chicken
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 3.927g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 9.06g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.