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  6. Barbecue chicken vs. Cocoa solids

Barbecue chicken vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and cocoa solids?

  • Barbecue chicken is richer in vitamin B3, yet cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 412% higher.
  • Barbecue chicken has a lower glycemic index than cocoa solids.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Barbecue chicken vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +53.8%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +497.6%
Contains more IronIron +1358.9%
Contains more CopperCopper +4819.5%
Contains more ZincZinc +282.6%
Contains more PhosphorusPhosphorus +236.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +76640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B3Vitamin B3 +162.3%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +424.2%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B5Vitamin B5 +67.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Cocoa solids DV% diff.
Copper 0.077mg 3.788mg 412%
Manganese 0.005mg 3.837mg 167%
Iron 0.95mg 13.86mg 161%
Fiber 0g 37g 148%
Magnesium 21mg 499mg 114%
Phosphorus 218mg 734mg 74%
Caffeine 0mg 230mg 58%
Zinc 1.78mg 6.81mg 46%
Cholesterol 127mg 0mg 42%
Potassium 255mg 1524mg 37%
Vitamin B3 5.732mg 2.185mg 22%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 8.07g 19%
Carbs 0.12g 57.9g 19%
Selenium 22µg 14.3µg 14%
Sodium 335mg 21mg 14%
Polyunsaturated fat 2.038g 0.44g 11%
Calcium 16mg 128mg 11%
Choline 62.9mg 12mg 9%
Protein 22.51g 19.6g 6%
Vitamin B6 0.191mg 0.118mg 6%
Folate 8µg 32µg 6%
Monounsaturated fat 6.446g 4.57g 5%
Vitamin A 20µg 0µg 2%
Vitamin E 0.46mg 0.1mg 2%
Vitamin B1 0.055mg 0.078mg 2%
Vitamin B5 0.152mg 0.254mg 2%
Fats 15.08g 13.7g 2%
Vitamin K 0µg 2.5µg 2%
Vitamin B2 0.227mg 0.241mg 1%
Calories 226kcal 228kcal 0%
Net carbs 0.12g 20.9g N/A
Sugar 0.12g 1.75g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.293mg 0%
Threonine 0.657mg 0.776mg 0%
Isoleucine 0.853mg 0.76mg 0%
Leucine 1.549mg 1.189mg 0%
Lysine 1.75mg 0.983mg 0%
Methionine 0.565mg 0.202mg 0%
Phenylalanine 0.69mg 0.941mg 0%
Valine 0.935mg 1.177mg 0%
Histidine 0.592mg 0.339mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +14.8%
Contains more WaterWater +1947%
Contains more CarbsCarbs +48150%
Contains more OtherOther +559.1%
~equal in Fats ~13.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +41.1%
Contains more Poly. FatPolyunsaturated fat +363.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.