Barbecue chicken vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between barbecue chicken and condensed milk?
- Barbecue chicken is richer in vitamin B3, selenium, vitamin B6, and iron, yet condensed milk is richer in calcium, vitamin B2, and vitamin B5.
- Barbecue chicken's daily need coverage for vitamin B3 is 35% higher.
- Barbecue chicken has 5 times more iron than condensed milk. Barbecue chicken has 0.95mg of iron, while condensed milk has 0.19mg.
- Condensed milk contains less cholesterol.
- Barbecue chicken has a lower glycemic index than condensed milk.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Milk, canned, condensed, sweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more CopperCopper | +413.3% |
| Contains more ZincZinc | +89.4% |
| Contains more SeleniumSelenium | +48.6% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +1675% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +2629.5% |
| Contains more Vitamin B6Vitamin B6 | +274.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +270% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +393.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.732mg | 0.21mg | 35% |
| Cholesterol | 127mg | 34mg | 31% |
| Protein | 22.51g | 7.91g | 29% |
| Calcium | 16mg | 284mg | 27% |
| Carbs | 0.12g | 54.4g | 18% |
| Vitamin B2 | 0.227mg | 0.416mg | 15% |
| Selenium | 22µg | 14.8µg | 13% |
| Vitamin B5 | 0.152mg | 0.75mg | 12% |
| Polyunsaturated fat | 2.038g | 0.337g | 11% |
| Vitamin B6 | 0.191mg | 0.051mg | 11% |
| Monounsaturated fat | 6.446g | 2.427g | 10% |
| Iron | 0.95mg | 0.19mg | 10% |
| Fats | 15.08g | 8.7g | 10% |
| Sodium | 335mg | 127mg | 9% |
| Zinc | 1.78mg | 0.94mg | 8% |
| Saturated fat | 3.927g | 5.486g | 7% |
| Copper | 0.077mg | 0.015mg | 7% |
| Vitamin A | 20µg | 74µg | 6% |
| Choline | 62.9mg | 89.1mg | 5% |
| Calories | 226kcal | 321kcal | 5% |
| Phosphorus | 218mg | 253mg | 5% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Potassium | 255mg | 371mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin E | 0.46mg | 0.16mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B12 | 0.47µg | 0.44µg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Folate | 8µg | 11µg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 0.12g | 54.4g | N/A |
| Sugar | 0.12g | 54.4g | N/A |
| Manganese | 0.005mg | 0.006mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.112mg | 0% |
| Threonine | 0.657mg | 0.357mg | 0% |
| Isoleucine | 0.853mg | 0.479mg | 0% |
| Leucine | 1.549mg | 0.775mg | 0% |
| Lysine | 1.75mg | 0.627mg | 0% |
| Methionine | 0.565mg | 0.198mg | 0% |
| Phenylalanine | 0.69mg | 0.382mg | 0% |
| Valine | 0.935mg | 0.529mg | 0% |
| Histidine | 0.592mg | 0.214mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +184.6% |
| Contains more FatsFats | +73.3% |
| Contains more WaterWater | +126.1% |
| Contains more CarbsCarbs | +45233.3% |
| Contains more OtherOther | +108% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -28.4% |
| Contains more Mono. FatMonounsaturated fat | +165.6% |
| Contains more Poly. FatPolyunsaturated fat | +504.7% |
