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Barbecue chicken vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and condensed milk?

  • Barbecue chicken is richer in vitamin B3, selenium, vitamin B6, and iron, yet condensed milk is richer in calcium, vitamin B2, and vitamin B5.
  • Barbecue chicken's daily need coverage for vitamin B3 is 35% higher.
  • Barbecue chicken has 5 times more iron than condensed milk. Barbecue chicken has 0.95mg of iron, while condensed milk has 0.19mg.
  • Condensed milk contains less cholesterol.
  • Barbecue chicken has a lower glycemic index than condensed milk.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Barbecue chicken vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +400%
Contains more CopperCopper +413.3%
Contains more ZincZinc +89.4%
Contains more SeleniumSelenium +48.6%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +1675%
Contains more PotassiumPotassium +45.5%
Contains more PhosphorusPhosphorus +16.1%
Contains less SodiumSodium -62.1%
Contains more ManganeseManganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B3Vitamin B3 +2629.5%
Contains more Vitamin B6Vitamin B6 +274.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +270%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +393.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more CholineCholine +41.7%
~equal in Vitamin B12 ~0.44µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +184.6%
Contains more FatsFats +73.3%
Contains more WaterWater +126.1%
Contains more CarbsCarbs +45233.3%
Contains more OtherOther +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +165.6%
Contains more Poly. FatPolyunsaturated fat +504.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Condensed milk
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Condensed milk DV% diff.
Vitamin B3 5.732mg 0.21mg 35%
Cholesterol 127mg 34mg 31%
Protein 22.51g 7.91g 29%
Calcium 16mg 284mg 27%
Carbs 0.12g 54.4g 18%
Vitamin B2 0.227mg 0.416mg 15%
Selenium 22µg 14.8µg 13%
Vitamin B5 0.152mg 0.75mg 12%
Polyunsaturated fat 2.038g 0.337g 11%
Vitamin B6 0.191mg 0.051mg 11%
Monounsaturated fat 6.446g 2.427g 10%
Iron 0.95mg 0.19mg 10%
Fats 15.08g 8.7g 10%
Sodium 335mg 127mg 9%
Zinc 1.78mg 0.94mg 8%
Saturated fat 3.927g 5.486g 7%
Copper 0.077mg 0.015mg 7%
Vitamin A 20µg 74µg 6%
Choline 62.9mg 89.1mg 5%
Calories 226kcal 321kcal 5%
Phosphorus 218mg 253mg 5%
Vitamin B1 0.055mg 0.09mg 3%
Potassium 255mg 371mg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin E 0.46mg 0.16mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin B12 0.47µg 0.44µg 1%
Vitamin K 0µg 0.6µg 1%
Folate 8µg 11µg 1%
Magnesium 21mg 26mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0.12g 54.4g N/A
Sugar 0.12g 54.4g N/A
Manganese 0.005mg 0.006mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.112mg 0%
Threonine 0.657mg 0.357mg 0%
Isoleucine 0.853mg 0.479mg 0%
Leucine 1.549mg 0.775mg 0%
Lysine 1.75mg 0.627mg 0%
Methionine 0.565mg 0.198mg 0%
Phenylalanine 0.69mg 0.382mg 0%
Valine 0.935mg 0.529mg 0%
Histidine 0.592mg 0.214mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
26%
Condensed milk
Minerals Daily Need Coverage Score
41%
Barbecue chicken
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 208mg)
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 54.28g)
Which food is lower in Saturated fat?
Barbecue chicken
Barbecue chicken is lower in Saturated fat (difference - 1.559g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 51)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.