Barbecue chicken vs. Crab meat — In-Depth Nutrition Comparison

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How are barbecue chicken and crab meat different?

Barbecue chicken is richer in vitamin B3 and vitamin B2, while crab meat is higher in vitamin B12, copper, zinc, selenium, and folate.
Crab meat covers your daily need for vitamin B12, 460% more than barbecue chicken.
Barbecue chicken contains 30 times more saturated fat than crab meat. Barbecue chicken contains 3.927g of saturated fat, while crab meat contains 0.133g.

Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Crab meat

Contains more IronIron	+25%
Contains less SodiumSodium	-68.8%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+268.8%
Contains more CopperCopper	+1435.1%
Contains more ZincZinc	+328.1%
Contains more PhosphorusPhosphorus	+28.4%
Contains more ManganeseManganese	+700%
Contains more SeleniumSelenium	+81.8%

~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Crab meat

Contains more Vitamin AVitamin A	+122.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+312.7%
Contains more Vitamin B3Vitamin B3	+327.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+163.2%
Contains more Vitamin B12Vitamin B12	+2346.8%
Contains more FolateFolate	+537.5%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.053mg

~equal in Vitamin B6 ~0.18mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	11.5µg	460%
Copper	0.077mg	1.182mg	123%
Zinc	1.78mg	7.62mg	53%
Selenium	22µg	40µg	33%
Sodium	335mg	1072mg	32%
Vitamin B3	5.732mg	1.34mg	27%
Cholesterol	127mg	53mg	25%
Fats	15.08g	1.54g	21%
Saturated fat	3.927g	0.133g	17%
Monounsaturated fat	6.446g	0.185g	16%
Vitamin B2	0.227mg	0.055mg	13%
Choline	62.9mg		11%
Folate	8µg	51µg	11%
Magnesium	21mg	63mg	10%
Polyunsaturated fat	2.038g	0.536g	10%
Phosphorus	218mg	280mg	9%
Vitamin C	0mg	7.6mg	8%
Protein	22.51g	19.35g	6%
Calories	226kcal	97kcal	6%
Vitamin B5	0.152mg	0.4mg	5%
Calcium	16mg	59mg	4%
Vitamin E	0.46mg		3%
Manganese	0.005mg	0.04mg	2%
Iron	0.95mg	0.76mg	2%
Vitamin A	20µg	9µg	1%
Vitamin B6	0.191mg	0.18mg	1%
Carbs	0.12g	0g	0%
Net carbs	0.12g	0g	N/A
Potassium	255mg	262mg	0%
Sugar	0.12g		N/A
Vitamin B1	0.055mg	0.053mg	0%
Trans fat	0.078g		N/A
Tryptophan	0.173mg	0.269mg	0%
Threonine	0.657mg	0.783mg	0%
Isoleucine	0.853mg	0.938mg	0%
Leucine	1.549mg	1.536mg	0%
Lysine	1.75mg	1.684mg	0%
Methionine	0.565mg	0.545mg	0%
Phenylalanine	0.69mg	0.817mg	0%
Valine	0.935mg	0.91mg	0%
Histidine	0.592mg	0.393mg	0%
Fructose	0.04g		0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A