Barbecue chicken vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and cream of mushroom soup
- Cream of mushroom soup contains less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, vitamin B6, and iron than barbecue chicken.
- Daily need coverage for cholesterol for barbecue chicken is 42% higher.
- Cream of mushroom soup is lower in cholesterol.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +722.6% |
| Contains more IronIron | +955.6% |
| Contains more CopperCopper | +381.3% |
| Contains more ZincZinc | +2866.7% |
| Contains more PhosphorusPhosphorus | +1716.7% |
| Contains more SeleniumSelenium | +1471.4% |
| Contains more ManganeseManganese | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +816.7% |
| Contains more Vitamin B2Vitamin B2 | +2737.5% |
| Contains more Vitamin B3Vitamin B3 | +3291.7% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +2628.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +1238.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 0.66g | 44% |
| Cholesterol | 127mg | 0mg | 42% |
| Selenium | 22µg | 1.4µg | 37% |
| Vitamin B3 | 5.732mg | 0.169mg | 35% |
| Phosphorus | 218mg | 12mg | 29% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fats | 15.08g | 2.59g | 19% |
| Vitamin B2 | 0.227mg | 0.008mg | 17% |
| Zinc | 1.78mg | 0.06mg | 16% |
| Saturated fat | 3.927g | 0.472g | 16% |
| Monounsaturated fat | 6.446g | 0.597g | 15% |
| Vitamin B6 | 0.191mg | 0.007mg | 14% |
| Choline | 62.9mg | 4.7mg | 11% |
| Iron | 0.95mg | 0.09mg | 11% |
| Calories | 226kcal | 39kcal | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Copper | 0.077mg | 0.016mg | 7% |
| Potassium | 255mg | 31mg | 7% |
| Magnesium | 21mg | 2mg | 5% |
| Polyunsaturated fat | 2.038g | 1.42g | 4% |
| Vitamin B1 | 0.055mg | 0.006mg | 4% |
| Vitamin B5 | 0.152mg | 0.072mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin E | 0.46mg | 0.24mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Manganese | 0.005mg | 0.018mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 16mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Carbs | 0.12g | 3.33g | 1% |
| Net carbs | 0.12g | 3.03g | N/A |
| Sugar | 0.12g | 0.2g | N/A |
| Sodium | 335mg | 340mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +3310.6% |
| Contains more FatsFats | +482.2% |
| Contains more CarbsCarbs | +2675% |
| Contains more WaterWater | +50.6% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +979.7% |
| Contains more Poly. FatPolyunsaturated fat | +43.5% |
| Contains less Sat. FatSaturated fat | -88% |
