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  6. Barbecue chicken vs. Curry powder

Barbecue chicken vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and curry powder?

  • Barbecue chicken has less manganese, iron, fiber, vitamin E, copper, vitamin K, magnesium, calcium, and selenium than curry powder.
  • Curry powder's daily need coverage for manganese is 361% higher.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Spices, curry powder types in this comparison.

Infographic

Barbecue chicken vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +3181.3%
Contains more PotassiumPotassium +358.8%
Contains more IronIron +1910.5%
Contains more CopperCopper +1458.4%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +68.3%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +165900%
Contains more SeleniumSelenium +83.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +81.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5387%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B5Vitamin B5 +603.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Curry powder DV% diff.
Manganese 0.005mg 8.3mg 361%
Iron 0.95mg 19.1mg 227%
Fiber 0g 53.2g 213%
Vitamin E 0.46mg 25.24mg 165%
Copper 0.077mg 1.2mg 125%
Vitamin K 0µg 99.8µg 83%
Magnesium 21mg 255mg 56%
Calcium 16mg 525mg 51%
Cholesterol 127mg 0mg 42%
Selenium 22µg 40.3µg 33%
Potassium 255mg 1170mg 27%
Zinc 1.78mg 4.7mg 27%
Phosphorus 218mg 367mg 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 0.12g 55.83g 19%
Vitamin B5 0.152mg 1.07mg 18%
Protein 22.51g 14.29g 16%
Vitamin B3 5.732mg 3.26mg 15%
Sodium 335mg 52mg 12%
Folate 8µg 56µg 12%
Saturated fat 3.927g 1.648g 10%
Vitamin B1 0.055mg 0.176mg 10%
Vitamin B6 0.191mg 0.105mg 7%
Polyunsaturated fat 2.038g 3.056g 7%
Monounsaturated fat 6.446g 8.782g 6%
Calories 226kcal 325kcal 5%
Vitamin B2 0.227mg 0.2mg 2%
Fats 15.08g 14.01g 2%
Vitamin A 20µg 1µg 2%
Fructose 0.04g 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0.12g 2.63g N/A
Sugar 0.12g 2.76g N/A
Trans fat 0.078g 0g N/A
Choline 62.9mg 64.2mg 0%
Tryptophan 0.173mg 0.11mg 0%
Threonine 0.657mg 0.35mg 0%
Isoleucine 0.853mg 0.63mg 0%
Leucine 1.549mg 0.89mg 0%
Lysine 1.75mg 0.7mg 0%
Methionine 0.565mg 0.19mg 0%
Phenylalanine 0.69mg 0.58mg 0%
Valine 0.935mg 0.75mg 0%
Histidine 0.592mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +57.5%
Contains more WaterWater +597.8%
Contains more CarbsCarbs +46425%
Contains more OtherOther +703.4%
~equal in Fats ~14.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +36.2%
Contains more Poly. FatPolyunsaturated fat +50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more SucroseSucrose +1450%
Contains more GlucoseGlucose +2750%
Contains more FructoseFructose +1875%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.