Barbecue chicken vs. Danish pastry — In-Depth Nutrition Comparison
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What are the main differences between barbecue chicken and danish pastry?
- Barbecue chicken is richer in vitamin B3, phosphorus, vitamin B6, and vitamin B12, yet danish pastry is richer in manganese, folate, vitamin B1, and iron.
- Barbecue chicken's daily need coverage for cholesterol is 35% higher.
- Barbecue chicken has 5 times more vitamin B6 than danish pastry. Barbecue chicken has 0.191mg of vitamin B6, while danish pastry has 0.04mg.
- Danish pastry contains less cholesterol.
- Barbecue chicken has a lower glycemic index than danish pastry.
We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Danish pastry, cheese types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +160.2% |
| Contains more ZincZinc | +154.3% |
| Contains more PhosphorusPhosphorus | +101.9% |
| Contains less SodiumSodium | -19.7% |
| Contains more SeleniumSelenium | +16.4% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +15.6% |
| Contains more ManganeseManganese | +6920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +186.6% |
| Contains more Vitamin B6Vitamin B6 | +377.5% |
| Contains more Vitamin B12Vitamin B12 | +135% |
| Contains more CholineCholine | +212.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 23mg | 35% |
| Protein | 22.51g | 8g | 29% |
| Vitamin B3 | 5.732mg | 2mg | 23% |
| Phosphorus | 218mg | 108mg | 16% |
| Manganese | 0.005mg | 0.351mg | 15% |
| Saturated fat | 3.927g | 6.794g | 13% |
| Folate | 8µg | 60µg | 13% |
| Monounsaturated fat | 6.446g | 11.313g | 12% |
| Carbs | 0.12g | 37.2g | 12% |
| Vitamin B6 | 0.191mg | 0.04mg | 12% |
| Vitamin B1 | 0.055mg | 0.19mg | 11% |
| Iron | 0.95mg | 1.8mg | 11% |
| Vitamin B12 | 0.47µg | 0.2µg | 11% |
| Fats | 15.08g | 21.9g | 10% |
| Zinc | 1.78mg | 0.7mg | 10% |
| Choline | 62.9mg | 20.1mg | 8% |
| Calories | 226kcal | 374kcal | 7% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Selenium | 22µg | 18.9µg | 6% |
| Potassium | 255mg | 98mg | 5% |
| Sodium | 335mg | 417mg | 4% |
| Fiber | 0g | 1g | 4% |
| Polyunsaturated fat | 2.038g | 2.575g | 4% |
| Vitamin B5 | 0.152mg | 0.304mg | 3% |
| Vitamin B2 | 0.227mg | 0.26mg | 3% |
| Vitamin A | 20µg | 35µg | 2% |
| Calcium | 16mg | 35mg | 2% |
| Vitamin E | 0.46mg | 0.35mg | 1% |
| Copper | 0.077mg | 0.089mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0.12g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.12g | 6.95g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.089mg | 0% |
| Threonine | 0.657mg | 0.293mg | 0% |
| Isoleucine | 0.853mg | 0.371mg | 0% |
| Leucine | 1.549mg | 0.644mg | 0% |
| Lysine | 1.75mg | 0.43mg | 0% |
| Methionine | 0.565mg | 0.174mg | 0% |
| Phenylalanine | 0.69mg | 0.402mg | 0% |
| Valine | 0.935mg | 0.412mg | 0% |
| Histidine | 0.592mg | 0.205mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +181.4% |
| Contains more WaterWater | +95.6% |
| Contains more FatsFats | +45.2% |
| Contains more CarbsCarbs | +30900% |
| Contains more OtherOther | +70.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +75.5% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
