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Barbecue chicken vs. Dashi — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and dashi

  • Barbecue chicken has more vitamin B3 and zinc; however, dashi is richer in vitamin K, calcium, vitamin B2, selenium, choline, and vitamin A.
  • Dashi's daily need coverage for vitamin K is 56% more.
  • Barbecue chicken contains 20 times more zinc than dashi. Barbecue chicken contains 1.78mg of zinc, while dashi contains 0.09mg.
  • Dashi contains less cholesterol.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Barbecue chicken vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more CopperCopper +∞%
Contains more ZincZinc +1877.8%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1068.8%
Contains more PotassiumPotassium +21.2%
Contains more SeleniumSelenium +25.5%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +91%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +89.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +82%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +34.8%
Contains more WaterWater +2570%
Contains more CarbsCarbs +53966.7%
Contains more OtherOther +153.4%
~equal in Fats ~13.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Mono. FatMonounsaturated fat +20.1%
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +120.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Dashi
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Dashi DV% diff.
Vitamin K 0µg 66.9µg 56%
Cholesterol 127mg 13mg 38%
Sodium 335mg 1067mg 32%
Carbs 0.12g 64.88g 22%
Vitamin B3 5.732mg 2.46mg 20%
Calcium 16mg 187mg 17%
Vitamin B2 0.227mg 0.43mg 16%
Polyunsaturated fat 2.038g 4.485g 16%
Zinc 1.78mg 0.09mg 15%
Protein 22.51g 16.7g 12%
Calories 226kcal 438kcal 11%
Selenium 22µg 27.6µg 10%
Choline 62.9mg 114.5mg 9%
Copper 0.077mg 0mg 9%
Magnesium 21mg 56mg 8%
Vitamin B12 0.47µg 0.3µg 7%
Phosphorus 218mg 166mg 7%
Vitamin B6 0.191mg 0.1mg 7%
Vitamin B1 0.055mg 0.1mg 4%
Monounsaturated fat 6.446g 5.365g 3%
Vitamin B5 0.152mg 3%
Folate 8µg 21µg 3%
Fats 15.08g 13.89g 2%
Vitamin E 0.46mg 0.72mg 2%
Saturated fat 3.927g 3.433g 2%
Potassium 255mg 309mg 2%
Vitamin A 20µg 25µg 1%
Iron 0.95mg 1.03mg 1%
Vitamin C 0mg 1.1mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.12g 64.68g N/A
Sugar 0.12g 14.47g N/A
Manganese 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
39%
Dashi
Minerals Daily Need Coverage Score
41%
Barbecue chicken
53%
Dashi

Comparison summary

Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated fat?
Dashi
Dashi is lower in Saturated fat (difference - 0.494g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 14.35g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 732mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.