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Barbecue chicken vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between barbecue chicken and dill?

  • Barbecue chicken is richer in vitamin B3, phosphorus, and vitamin B12, yet dill is richer in vitamin A, vitamin C, iron, manganese, and folate.
  • Dill's daily need coverage for vitamin A is 153% higher.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Dill weed, fresh types in this comparison.

Infographic

Barbecue chicken vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more ZincZinc +95.6%
Contains more PhosphorusPhosphorus +230.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +161.9%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +189.4%
Contains more IronIron +593.7%
Contains more CopperCopper +89.6%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +25180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Dill
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +265.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1830%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more FolateFolate +1775%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B6 ~0.185mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +550.6%
Contains more FatsFats +1246.4%
Contains more CarbsCarbs +5750%
Contains more WaterWater +40%
Contains more OtherOther +178.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +703.7%
Contains more Poly. FatPolyunsaturated fat +2045.3%
Contains less Sat. FatSaturated fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Dill
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.95mg 6.59mg 71%
Manganese 0.005mg 1.264mg 55%
Cholesterol 127mg 0mg 42%
Vitamin A 20µg 386µg 41%
Selenium 22µg 40%
Protein 22.51g 3.46g 38%
Folate 8µg 150µg 36%
Vitamin B3 5.732mg 1.57mg 26%
Phosphorus 218mg 66mg 22%
Fats 15.08g 1.12g 21%
Vitamin B12 0.47µg 0µg 20%
Calcium 16mg 208mg 19%
Saturated fat 3.927g 0.06g 18%
Potassium 255mg 738mg 14%
Monounsaturated fat 6.446g 0.802g 14%
Polyunsaturated fat 2.038g 0.095g 13%
Sodium 335mg 61mg 12%
Choline 62.9mg 11%
Calories 226kcal 43kcal 9%
Zinc 1.78mg 0.91mg 8%
Copper 0.077mg 0.146mg 8%
Magnesium 21mg 55mg 8%
Fiber 0g 2.1g 8%
Vitamin B2 0.227mg 0.296mg 5%
Vitamin B5 0.152mg 0.397mg 5%
Vitamin E 0.46mg 3%
Carbs 0.12g 7.02g 2%
Net carbs 0.12g 4.92g N/A
Sugar 0.12g N/A
Vitamin B1 0.055mg 0.058mg 0%
Vitamin B6 0.191mg 0.185mg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.014mg 0%
Threonine 0.657mg 0.068mg 0%
Isoleucine 0.853mg 0.195mg 0%
Leucine 1.549mg 0.159mg 0%
Lysine 1.75mg 0.246mg 0%
Methionine 0.565mg 0.011mg 0%
Phenylalanine 0.69mg 0.065mg 0%
Valine 0.935mg 0.154mg 0%
Histidine 0.592mg 0.071mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
54%
Dill
Minerals Daily Need Coverage Score
41%
Barbecue chicken
69%
Dill

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 274mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 3.867g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 5)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.