Barbecue chicken vs. Edam — In-Depth Nutrition Comparison
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How are barbecue chicken and edam different?
- Barbecue chicken is higher in vitamin B3 and selenium; however, edam is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Daily need coverage for calcium for edam is 71% higher.
- Barbecue chicken contains 70 times more vitamin B3 than edam. While barbecue chicken contains 5.732mg of vitamin B3, edam contains only 0.082mg.
- Edam has less cholesterol.
- Barbecue chicken has a lower glycemic index (10) than edam (27).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cheese, edam are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +115.9% |
| Contains more CopperCopper | +113.9% |
| Contains less SodiumSodium | -58.7% |
| Contains more SeleniumSelenium | +51.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +4468.8% |
| Contains more ZincZinc | +110.7% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains more ManganeseManganese | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +6890.2% |
| Contains more Vitamin B6Vitamin B6 | +151.3% |
| Contains more CholineCholine | +308.4% |
| Contains more Vitamin AVitamin A | +1115% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +84.9% |
| Contains more Vitamin B12Vitamin B12 | +227.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 16mg | 731mg | 72% |
| Saturated fat | 3.927g | 17.572g | 62% |
| Vitamin B12 | 0.47µg | 1.54µg | 45% |
| Phosphorus | 218mg | 536mg | 45% |
| Vitamin B3 | 5.732mg | 0.082mg | 35% |
| Vitamin A | 20µg | 243µg | 25% |
| Sodium | 335mg | 812mg | 21% |
| Fats | 15.08g | 27.8g | 20% |
| Zinc | 1.78mg | 3.75mg | 18% |
| Selenium | 22µg | 14.5µg | 14% |
| Cholesterol | 127mg | 89mg | 13% |
| Vitamin B2 | 0.227mg | 0.389mg | 12% |
| Polyunsaturated fat | 2.038g | 0.665g | 9% |
| Choline | 62.9mg | 15.4mg | 9% |
| Vitamin B6 | 0.191mg | 0.076mg | 9% |
| Calories | 226kcal | 357kcal | 7% |
| Iron | 0.95mg | 0.44mg | 6% |
| Copper | 0.077mg | 0.036mg | 5% |
| Protein | 22.51g | 24.99g | 5% |
| Monounsaturated fat | 6.446g | 8.125g | 4% |
| Vitamin B5 | 0.152mg | 0.281mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.055mg | 0.037mg | 2% |
| Potassium | 255mg | 188mg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Folate | 8µg | 16µg | 2% |
| Vitamin E | 0.46mg | 0.24mg | 1% |
| Carbs | 0.12g | 1.43g | 0% |
| Net carbs | 0.12g | 1.43g | N/A |
| Sugar | 0.12g | 1.43g | N/A |
| Manganese | 0.005mg | 0.011mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.352mg | 0% |
| Threonine | 0.657mg | 0.932mg | 0% |
| Isoleucine | 0.853mg | 1.308mg | 0% |
| Leucine | 1.549mg | 2.57mg | 0% |
| Lysine | 1.75mg | 2.66mg | 0% |
| Methionine | 0.565mg | 0.721mg | 0% |
| Phenylalanine | 0.69mg | 1.434mg | 0% |
| Valine | 0.935mg | 1.81mg | 0% |
| Histidine | 0.592mg | 1.034mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
24.99 g
Fats:
27.8 g
Carbs:
1.43 g
Water:
41.56 g
Other:
4.22 g
| Contains more WaterWater | +47.8% |
| Contains more ProteinProtein | +11% |
| Contains more FatsFats | +84.4% |
| Contains more CarbsCarbs | +1091.7% |
| Contains more OtherOther | +379.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
17.572 g
Monounsaturated fat:
Mono. Fat
8.125 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |
| Contains more Mono. FatMonounsaturated fat | +26% |
