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Barbecue chicken vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between barbecue chicken and edible mushroom

  • Barbecue chicken is higher in selenium, phosphorus, vitamin B12, and vitamin B3; however, edible mushroom is richer in vitamin B5, copper, and vitamin B2.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Barbecue chicken has 79 times more saturated fat than edible mushroom. While barbecue chicken has 3.927g of saturated fat, edible mushroom has only 0.05g.
  • Edible mushroom has less cholesterol.
  • Barbecue chicken has a lower glycemic index (10) than edible mushroom (32).

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Mushrooms, white, raw.

Infographic

Barbecue chicken vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +433.3%
Contains more IronIron +90%
Contains more ZincZinc +242.3%
Contains more PhosphorusPhosphorus +153.5%
Contains more SeleniumSelenium +136.6%
Contains more PotassiumPotassium +24.7%
Contains more CopperCopper +313%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B3Vitamin B3 +58.9%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more Vitamin B12Vitamin B12 +1075%
Contains more CholineCholine +263.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.3%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B5Vitamin B5 +884.9%
Contains more FolateFolate +112.5%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +628.5%
Contains more FatsFats +4335.3%
Contains more CarbsCarbs +2616.7%
Contains more WaterWater +50.5%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1173.8%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +3600%
Contains more FructoseFructose +325%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Edible mushroom
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Edible mushroom DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 3.09g 39%
Vitamin B5 0.152mg 1.497mg 27%
Copper 0.077mg 0.318mg 27%
Selenium 22µg 9.3µg 23%
Fats 15.08g 0.34g 23%
Phosphorus 218mg 86mg 19%
Saturated fat 3.927g 0.05g 18%
Vitamin B12 0.47µg 0.04µg 18%
Monounsaturated fat 6.446g 0g 16%
Sodium 335mg 5mg 14%
Polyunsaturated fat 2.038g 0.16g 13%
Vitamin B2 0.227mg 0.402mg 13%
Vitamin B3 5.732mg 3.607mg 13%
Zinc 1.78mg 0.52mg 11%
Calories 226kcal 22kcal 10%
Choline 62.9mg 17.3mg 8%
Vitamin B6 0.191mg 0.104mg 7%
Iron 0.95mg 0.5mg 6%
Fiber 0g 1g 4%
Vitamin E 0.46mg 0.01mg 3%
Magnesium 21mg 9mg 3%
Folate 8µg 17µg 2%
Vitamin B1 0.055mg 0.081mg 2%
Manganese 0.005mg 0.047mg 2%
Vitamin A 20µg 0µg 2%
Potassium 255mg 318mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 16mg 3mg 1%
Vitamin D 0IU 7IU 1%
Carbs 0.12g 3.26g 1%
Net carbs 0.12g 2.26g N/A
Sugar 0.12g 1.98g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.035mg 0%
Threonine 0.657mg 0.107mg 0%
Isoleucine 0.853mg 0.076mg 0%
Leucine 1.549mg 0.12mg 0%
Lysine 1.75mg 0.107mg 0%
Methionine 0.565mg 0.031mg 0%
Phenylalanine 0.69mg 0.085mg 0%
Valine 0.935mg 0.232mg 0%
Histidine 0.592mg 0.057mg 0%
Fructose 0.04g 0.17g 0%
Omega-6 - Eicosadienoic acid 0.011g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
26%
Edible mushroom
Minerals Daily Need Coverage Score
41%
Barbecue chicken
27%
Edible mushroom

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 3.877g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $1)
Which food is richer in minerals?
Barbecue chicken
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.