Barbecue chicken vs. Eggnog — In-Depth Nutrition Comparison
Compare
How are barbecue chicken and eggnog different?
- Barbecue chicken is richer in vitamin B3, selenium, phosphorus, zinc, vitamin B6, and iron, while eggnog is higher in calcium and vitamin D.
- Barbecue chicken covers your daily need for vitamin B3, 35% more than eggnog.
- Barbecue chicken contains 6 times more sodium than eggnog. Barbecue chicken contains 335mg of sodium, while eggnog contains 54mg.
- Eggnog has a higher glycemic index (55) than barbecue chicken (10).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Eggnog types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +287% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +423.8% |
| Contains more CalciumCalcium | +712.5% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +5359% |
| Contains more Vitamin B6Vitamin B6 | +282% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +20.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +195% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +174.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 4.55g | 36% |
| Vitamin B3 | 5.732mg | 0.105mg | 35% |
| Selenium | 22µg | 4.2µg | 32% |
| Cholesterol | 127mg | 59mg | 23% |
| Fats | 15.08g | 4.19g | 17% |
| Phosphorus | 218mg | 109mg | 16% |
| Monounsaturated fat | 6.446g | 1.302g | 13% |
| Polyunsaturated fat | 2.038g | 0.198g | 12% |
| Sodium | 335mg | 54mg | 12% |
| Zinc | 1.78mg | 0.46mg | 12% |
| Vitamin B6 | 0.191mg | 0.05mg | 11% |
| Calcium | 16mg | 130mg | 11% |
| Iron | 0.95mg | 0.2mg | 9% |
| Calories | 226kcal | 88kcal | 7% |
| Copper | 0.077mg | 0.013mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Saturated fat | 3.927g | 2.591g | 6% |
| Vitamin B5 | 0.152mg | 0.417mg | 5% |
| Vitamin A | 20µg | 59µg | 4% |
| Vitamin B2 | 0.227mg | 0.19mg | 3% |
| Carbs | 0.12g | 8.05g | 3% |
| Potassium | 255mg | 165mg | 3% |
| Vitamin E | 0.46mg | 0.21mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Vitamin B1 | 0.055mg | 0.034mg | 2% |
| Choline | 62.9mg | 52.2mg | 2% |
| Vitamin B12 | 0.47µg | 0.45µg | 1% |
| Net carbs | 0.12g | 8.05g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.12g | 8.05g | N/A |
| Manganese | 0.005mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.085mg | 0% |
| Threonine | 0.657mg | 0.201mg | 0% |
| Isoleucine | 0.853mg | 0.237mg | 0% |
| Leucine | 1.549mg | 0.383mg | 0% |
| Lysine | 1.75mg | 0.257mg | 0% |
| Methionine | 0.565mg | 0.12mg | 0% |
| Phenylalanine | 0.69mg | 0.225mg | 0% |
| Valine | 0.935mg | 0.289mg | 0% |
| Histidine | 0.592mg | 0.108mg | 0% |
| Fructose | 0.04g | 0.04g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +394.7% |
| Contains more FatsFats | +259.9% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +6608.3% |
| Contains more WaterWater | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains more Mono. FatMonounsaturated fat | +395.1% |
| Contains more Poly. FatPolyunsaturated fat | +929.3% |
| Contains less Sat. FatSaturated fat | -34% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more GlucoseGlucose | +75% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.04g
~equal in
Fructose
~0.04g
