Barbecue chicken vs. Sea bass — In-Depth Nutrition Comparison
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How are barbecue chicken and sea bass different?
- Barbecue chicken is higher in vitamin B3, vitamin B2, and zinc; however, sea bass is richer in vitamin B12, selenium, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for sea bass is 164% higher.
- Barbecue chicken contains 6 times more vitamin B2 than sea bass. While barbecue chicken contains 0.227mg of vitamin B2, sea bass contains only 0.037mg.
- Sea bass has less saturated fat.
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +249% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +13.7% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.5% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +55% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +469.1% |
| Contains more Vitamin B6Vitamin B6 | +81.2% |
| Contains more Vitamin B12Vitamin B12 | +838.3% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 4.41µg | 164% |
| Selenium | 22µg | 46.8µg | 45% |
| Vitamin B3 | 5.732mg | 2.558mg | 20% |
| Fats | 15.08g | 2.99g | 19% |
| Saturated fat | 3.927g | 0.65g | 15% |
| Vitamin B2 | 0.227mg | 0.037mg | 15% |
| Vitamin B5 | 0.152mg | 0.865mg | 14% |
| Monounsaturated fat | 6.446g | 0.846g | 14% |
| Vitamin B6 | 0.191mg | 0.346mg | 12% |
| Zinc | 1.78mg | 0.51mg | 12% |
| Choline | 62.9mg | 11% | |
| Sodium | 335mg | 88mg | 11% |
| Cholesterol | 127mg | 103mg | 8% |
| Polyunsaturated fat | 2.038g | 1.005g | 7% |
| Magnesium | 21mg | 51mg | 7% |
| Vitamin B1 | 0.055mg | 0.115mg | 5% |
| Calories | 226kcal | 124kcal | 5% |
| Phosphorus | 218mg | 254mg | 5% |
| Copper | 0.077mg | 0.04mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Potassium | 255mg | 328mg | 2% |
| Iron | 0.95mg | 1.08mg | 2% |
| Manganese | 0.005mg | 0.019mg | 1% |
| Vitamin A | 20µg | 31µg | 1% |
| Folate | 8µg | 10µg | 1% |
| Protein | 22.51g | 22.73g | 0% |
| Carbs | 0.12g | 0g | 0% |
| Net carbs | 0.12g | 0g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.255mg | 0% |
| Threonine | 0.657mg | 0.997mg | 0% |
| Isoleucine | 0.853mg | 1.047mg | 0% |
| Leucine | 1.549mg | 1.848mg | 0% |
| Lysine | 1.75mg | 2.088mg | 0% |
| Methionine | 0.565mg | 0.673mg | 0% |
| Phenylalanine | 0.69mg | 0.887mg | 0% |
| Valine | 0.935mg | 1.171mg | 0% |
| Histidine | 0.592mg | 0.669mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +404.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.5% |
~equal in
Protein
~22.73g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +661.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
| Contains less Sat. FatSaturated fat | -83.4% |
