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  6. Barbecue chicken vs. Fish soup

Barbecue chicken vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between barbecue chicken and fish soup

  • Fish soup has less selenium, vitamin B3, phosphorus, zinc, vitamin B6, iron, vitamin B2, and choline.
  • Barbecue chicken covers your daily cholesterol needs 42% more than fish soup.
  • Fish soup contains 95 times less iron than barbecue chicken. Barbecue chicken contains 0.95mg of iron, while fish soup contains 0.01mg.
  • Fish soup has less cholesterol.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soup, stock, fish, home-prepared.

Infographic

Barbecue chicken vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +9400%
Contains more CopperCopper +32.8%
Contains more ZincZinc +2866.7%
Contains more PhosphorusPhosphorus +289.3%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +198.7%
Contains more Vitamin B3Vitamin B3 +383.3%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more FolateFolate +300%
Contains more CholineCholine +798.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B12Vitamin B12 +46.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Fish soup DV% diff.
Cholesterol 127mg 1mg 42%
Protein 22.51g 2.26g 41%
Selenium 22µg 1µg 38%
Vitamin B3 5.732mg 1.186mg 28%
Phosphorus 218mg 56mg 23%
Fats 15.08g 0.81g 22%
Saturated fat 3.927g 0.203g 17%
Zinc 1.78mg 0.06mg 16%
Monounsaturated fat 6.446g 0.236g 16%
Polyunsaturated fat 2.038g 0.138g 13%
Vitamin B2 0.227mg 0.076mg 12%
Vitamin B6 0.191mg 0.037mg 12%
Iron 0.95mg 0.01mg 12%
Calories 226kcal 16kcal 11%
Choline 62.9mg 7mg 10%
Vitamin B12 0.47µg 0.69µg 9%
Sodium 335mg 156mg 8%
Vitamin B5 0.152mg 0.329mg 4%
Magnesium 21mg 7mg 3%
Potassium 255mg 144mg 3%
Manganese 0.005mg 0.052mg 2%
Vitamin E 0.46mg 0.17mg 2%
Vitamin B1 0.055mg 0.033mg 2%
Vitamin A 20µg 2µg 2%
Copper 0.077mg 0.058mg 2%
Folate 8µg 2µg 2%
Calcium 16mg 3mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Sugar 0.12g 0g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +896%
Contains more FatsFats +1761.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.7%
Contains more WaterWater +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2631.4%
Contains more Poly. FatPolyunsaturated fat +1376.8%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.