Barbecue chicken vs. Fruit salad — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and fruit salad
- Barbecue chicken has more vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6; however, fruit salad has more vitamin A.
- Daily need coverage for cholesterol for barbecue chicken is 42% higher.
- Fruit salad is lower in cholesterol.
- Fruit salad has a higher glycemic index than barbecue chicken.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +280% |
| Contains more CopperCopper | +54% |
| Contains more ZincZinc | +1171.4% |
| Contains more PhosphorusPhosphorus | +1457.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1521.4% |
| Contains more Vitamin B3Vitamin B3 | +1510.1% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more Vitamin B6Vitamin B6 | +607.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 22.51g | 0.51g | 44% |
| Cholesterol | 127mg | 0mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 5.732mg | 0.356mg | 34% |
| Phosphorus | 218mg | 14mg | 29% |
| Fats | 15.08g | 0.03g | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 0.004g | 18% |
| Vitamin B2 | 0.227mg | 0.014mg | 16% |
| Monounsaturated fat | 6.446g | 0.005g | 16% |
| Zinc | 1.78mg | 0.14mg | 15% |
| Polyunsaturated fat | 2.038g | 0.011g | 14% |
| Sodium | 335mg | 5mg | 14% |
| Vitamin B6 | 0.191mg | 0.027mg | 13% |
| Choline | 62.9mg | 11% | |
| Calories | 226kcal | 50kcal | 9% |
| Iron | 0.95mg | 0.25mg | 9% |
| Manganese | 0.005mg | 0.151mg | 6% |
| Carbs | 0.12g | 13.05g | 4% |
| Potassium | 255mg | 116mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B1 | 0.055mg | 0.011mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Copper | 0.077mg | 0.05mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B5 | 0.152mg | 0.053mg | 2% |
| Calcium | 16mg | 11mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin A | 20µg | 30µg | 1% |
| Net carbs | 0.12g | 12.05g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +4313.7% |
| Contains more FatsFats | +50166.7% |
| Contains more OtherOther | +238.5% |
| Contains more CarbsCarbs | +10775% |
| Contains more WaterWater | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +128820% |
| Contains more Poly. FatPolyunsaturated fat | +18427.3% |
| Contains less Sat. FatSaturated fat | -99.9% |
