Barbecue chicken vs. Goat cheese — In-Depth Nutrition Comparison
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How are barbecue chicken and goat cheese different?
- Barbecue chicken is richer in selenium, vitamin B3, and vitamin B12, while goat cheese is higher in copper, vitamin B2, calcium, vitamin A, and phosphorus.
- Goat cheese covers your daily need for saturated fat, 84% more than barbecue chicken.
- Barbecue chicken contains 6 times more selenium than goat cheese. Barbecue chicken contains 22µg of selenium, while goat cheese contains 3.8µg.
- Goat cheese is lower in cholesterol.
Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cheese, goat, semisoft type types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.4% |
| Contains more ZincZinc | +169.7% |
| Contains less SodiumSodium | -19.3% |
| Contains more SeleniumSelenium | +478.9% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +1762.5% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +632.5% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more ManganeseManganese | +1760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +399.3% |
| Contains more Vitamin B6Vitamin B6 | +218.3% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +308.4% |
| Contains more Vitamin AVitamin A | +1935% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +197.8% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more WaterWater | +34.9% |
| Contains more FatsFats | +97.9% |
| Contains more OtherOther | +234.1% |
~equal in
Protein
~21.58g
~equal in
Carbs
~0.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +187.4% |
~equal in
Monounsaturated fat
~6.808g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.927g | 20.639g | 76% |
| Copper | 0.077mg | 0.564mg | 54% |
| Vitamin A | 20µg | 407µg | 43% |
| Vitamin B2 | 0.227mg | 0.676mg | 35% |
| Selenium | 22µg | 3.8µg | 33% |
| Vitamin B3 | 5.732mg | 1.148mg | 29% |
| Calcium | 16mg | 298mg | 28% |
| Fats | 15.08g | 29.84g | 23% |
| Phosphorus | 218mg | 375mg | 22% |
| Cholesterol | 127mg | 79mg | 16% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Vitamin B6 | 0.191mg | 0.06mg | 10% |
| Zinc | 1.78mg | 0.66mg | 10% |
| Polyunsaturated fat | 2.038g | 0.709g | 9% |
| Choline | 62.9mg | 15.4mg | 9% |
| Iron | 0.95mg | 1.62mg | 8% |
| Calories | 226kcal | 364kcal | 7% |
| Manganese | 0.005mg | 0.093mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Sodium | 335mg | 415mg | 3% |
| Potassium | 255mg | 158mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Protein | 22.51g | 21.58g | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Vitamin E | 0.46mg | 0.26mg | 1% |
| Vitamin B1 | 0.055mg | 0.072mg | 1% |
| Vitamin B5 | 0.152mg | 0.19mg | 1% |
| Monounsaturated fat | 6.446g | 6.808g | 1% |
| Net carbs | 0.12g | 0.12g | N/A |
| Carbs | 0.12g | 0.12g | 0% |
| Sugar | 0.12g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.227mg | 0% |
| Threonine | 0.657mg | 0.805mg | 0% |
| Isoleucine | 0.853mg | 0.893mg | 0% |
| Leucine | 1.549mg | 1.861mg | 0% |
| Lysine | 1.75mg | 1.549mg | 0% |
| Methionine | 0.565mg | 0.575mg | 0% |
| Phenylalanine | 0.69mg | 0.859mg | 0% |
| Valine | 0.935mg | 1.485mg | 0% |
| Histidine | 0.592mg | 0.589mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
32%
Minerals Daily Need Coverage Score
41%
64%
Comparison summary
Which food is lower in Cholesterol?
Goat cheese is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 16.712g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.12 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.