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  6. Barbecue chicken vs. Goat cheese

Barbecue chicken vs. Goat cheese — In-Depth Nutrition Comparison

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How are Barbecue chicken and Goat cheese different?

  • Barbecue chicken is richer in Selenium, Vitamin B3, and Vitamin B12, while Goat cheese is higher in Copper, Vitamin A RAE, Vitamin B2, Calcium, and Phosphorus.
  • Goat cheese covers your daily need of Saturated Fat 84% more than Barbecue chicken.
  • Barbecue chicken contains 6 times more Selenium than Goat cheese. Barbecue chicken contains 22µg of Selenium, while Goat cheese contains 3.8µg.
  • Goat cheese is lower in Cholesterol.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cheese, goat, semisoft type types were used in this article.

Infographic

Barbecue chicken vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
4
:
6
Goat cheese
Goat cheese
Contains more Potassium +61.4%
Contains less Sodium -19.3%
Contains more Zinc +169.7%
Contains more Selenium +478.9%
Contains more Calcium +1762.5%
Contains more Iron +70.5%
Contains more Magnesium +38.1%
Contains more Phosphorus +72%
Contains more Copper +632.5%
Contains more Manganese +1760%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Potassium +61.4%
Contains less Sodium -19.3%
Contains more Zinc +169.7%
Contains more Selenium +478.9%
Contains more Calcium +1762.5%
Contains more Iron +70.5%
Contains more Magnesium +38.1%
Contains more Phosphorus +72%
Contains more Copper +632.5%
Contains more Manganese +1760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
5
:
6
Goat cheese
Goat cheese
Contains more Vitamin E +76.9%
Contains more Vitamin B3 +399.3%
Contains more Vitamin B6 +218.3%
Contains more Folate +300%
Contains more Vitamin B12 +113.6%
Contains more Vitamin A +2085.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +197.8%
Contains more Vitamin B5 +25%
Contains more Vitamin K +∞%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin E +76.9%
Contains more Vitamin B3 +399.3%
Contains more Vitamin B6 +218.3%
Contains more Folate +300%
Contains more Vitamin B12 +113.6%
Contains more Vitamin A +2085.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +197.8%
Contains more Vitamin B5 +25%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
2
Goat cheese
Goat cheese
Contains more Water +34.9%
Contains more Fats +97.9%
Contains more Other +234.1%
Equal in Protein - 21.58
Equal in Carbs - 0.12
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Water +34.9%
Contains more Fats +97.9%
Contains more Other +234.1%
Equal in Protein - 21.58
Equal in Carbs - 0.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +187.4%
Equal in Monounsaturated Fat - 6.808
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -81%
Contains more Polyunsaturated fat +187.4%
Equal in Monounsaturated Fat - 6.808

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Goat cheese
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Goat cheese Opinion
Net carbs 0.12g 0.12g
Protein 22.51g 21.58g Barbecue chicken
Fats 15.08g 29.84g Goat cheese
Carbs 0.12g 0.12g
Calories 226kcal 364kcal Goat cheese
Fructose 0.04g Barbecue chicken
Sugar 0.12g 0.12g
Calcium 16mg 298mg Goat cheese
Iron 0.95mg 1.62mg Goat cheese
Magnesium 21mg 29mg Goat cheese
Phosphorus 218mg 375mg Goat cheese
Potassium 255mg 158mg Barbecue chicken
Sodium 335mg 415mg Barbecue chicken
Zinc 1.78mg 0.66mg Barbecue chicken
Copper 0.077mg 0.564mg Goat cheese
Manganese 0.005mg 0.093mg Goat cheese
Selenium 22µg 3.8µg Barbecue chicken
Vitamin A 67IU 1464IU Goat cheese
Vitamin A RAE 20µg 407µg Goat cheese
Vitamin E 0.46mg 0.26mg Barbecue chicken
Vitamin D 0IU 22IU Goat cheese
Vitamin D 0µg 0.5µg Goat cheese
Vitamin B1 0.055mg 0.072mg Goat cheese
Vitamin B2 0.227mg 0.676mg Goat cheese
Vitamin B3 5.732mg 1.148mg Barbecue chicken
Vitamin B5 0.152mg 0.19mg Goat cheese
Vitamin B6 0.191mg 0.06mg Barbecue chicken
Folate 8µg 2µg Barbecue chicken
Vitamin B12 0.47µg 0.22µg Barbecue chicken
Vitamin K 0µg 2.5µg Goat cheese
Tryptophan 0.173mg 0.227mg Goat cheese
Threonine 0.657mg 0.805mg Goat cheese
Isoleucine 0.853mg 0.893mg Goat cheese
Leucine 1.549mg 1.861mg Goat cheese
Lysine 1.75mg 1.549mg Barbecue chicken
Methionine 0.565mg 0.575mg Goat cheese
Phenylalanine 0.69mg 0.859mg Goat cheese
Valine 0.935mg 1.485mg Goat cheese
Histidine 0.592mg 0.589mg Barbecue chicken
Cholesterol 127mg 79mg Goat cheese
Trans Fat 0.078g Goat cheese
Saturated Fat 3.927g 20.639g Barbecue chicken
Monounsaturated Fat 6.446g 6.808g Goat cheese
Polyunsaturated fat 2.038g 0.709g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Goat cheese
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
30%
Goat cheese
Minerals Daily Need Coverage Score
41%
Barbecue chicken
64%
Goat cheese

Comparison summary

Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 80mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 16.712g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.12 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.