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  6. Barbecue chicken vs. Grape leaves

Barbecue chicken vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on the differences between barbecue chicken and grape leaves

  • Barbecue chicken has more selenium and vitamin B3; however, grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, and iron.
  • Grape leaves cover your daily vitamin A needs 549% more than barbecue chicken.

Food varieties used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Grape leaves, raw.

Infographic

Barbecue chicken vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +165.7%
Contains more PhosphorusPhosphorus +139.6%
Contains more SeleniumSelenium +2344.4%
Contains more MagnesiumMagnesium +352.4%
Contains more CalciumCalcium +2168.8%
Contains more IronIron +176.8%
Contains more CopperCopper +439%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +57000%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +142.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +391.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6780%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin B5Vitamin B5 +52%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +937.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Grape leaves DV% diff.
Vitamin A 20µg 1376µg 151%
Manganese 0.005mg 2.855mg 124%
Vitamin K 0µg 108.6µg 91%
Fiber 0g 11g 44%
Cholesterol 127mg 0mg 42%
Copper 0.077mg 0.415mg 38%
Selenium 22µg 0.9µg 38%
Calcium 16mg 363mg 35%
Protein 22.51g 5.6g 34%
Vitamin B3 5.732mg 2.362mg 21%
Iron 0.95mg 2.63mg 21%
Vitamin B12 0.47µg 0µg 20%
Fats 15.08g 2.12g 20%
Folate 8µg 83µg 19%
Phosphorus 218mg 91mg 18%
Magnesium 21mg 95mg 18%
Vitamin B6 0.191mg 0.4mg 16%
Saturated fat 3.927g 0.336g 16%
Monounsaturated fat 6.446g 0.081g 16%
Sodium 335mg 9mg 14%
Vitamin C 0mg 11.1mg 12%
Zinc 1.78mg 0.67mg 10%
Vitamin E 0.46mg 2mg 10%
Vitamin B2 0.227mg 0.354mg 10%
Choline 62.9mg 12.8mg 9%
Calories 226kcal 93kcal 7%
Carbs 0.12g 17.31g 6%
Polyunsaturated fat 2.038g 1.065g 6%
Vitamin B5 0.152mg 0.231mg 2%
Vitamin B1 0.055mg 0.04mg 1%
Potassium 255mg 272mg 1%
Net carbs 0.12g 6.31g N/A
Sugar 0.12g 6.3g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +302%
Contains more FatsFats +611.3%
Contains more CarbsCarbs +14325%
Contains more WaterWater +19.4%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +7858%
Contains more Poly. FatPolyunsaturated fat +91.4%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.