Barbecue chicken vs. Horned melon — In-Depth Nutrition Comparison
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Important differences between Barbecue chicken and Horned melon
- Barbecue chicken has more Vitamin B3, Phosphorus, Vitamin B2, Zinc, Vitamin B6, and Copper, however, Horned melon is richer in Vitamin C.
- Barbecue chicken's daily need coverage for Vitamin B3 is 32% more.
- Barbecue chicken contains 168 times more Sodium than Horned melon. Barbecue chicken contains 335mg of Sodium, while Horned melon contains 2mg.
The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.1%
Contains
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Phosphorus
+489.2%
Contains
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Potassium
+107.3%
Contains
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Zinc
+270.8%
Contains
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Copper
+285%
Contains
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Iron
+18.9%
Contains
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Magnesium
+90.5%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+680%
Contains
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Calcium
+23.1%
Contains
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Phosphorus
+489.2%
Contains
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Potassium
+107.3%
Contains
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Zinc
+270.8%
Contains
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Copper
+285%
Contains
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Iron
+18.9%
Contains
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Magnesium
+90.5%
Contains
less
Sodium
-99.4%
Contains
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Manganese
+680%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+1413.3%
Contains
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Vitamin B3
+914.5%
Contains
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Vitamin B6
+203.2%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+119.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+20.4%
Contains
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Vitamin B1
+120%
Contains
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Vitamin B2
+1413.3%
Contains
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Vitamin B3
+914.5%
Contains
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Vitamin B6
+203.2%
Contains
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Folate
+166.7%
Contains
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Vitamin A
+119.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+20.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1164.6%
Contains
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Fats
+1096.8%
Contains
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Other
+104.7%
Contains
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Carbs
+6200%
Contains
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Water
+44.9%
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
Contains
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Protein
+1164.6%
Contains
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Fats
+1096.8%
Contains
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Other
+104.7%
Contains
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Carbs
+6200%
Contains
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Water
+44.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 7.56g |
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| Protein | 22.51g | 1.78g |
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| Fats | 15.08g | 1.26g |
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| Carbs | 0.12g | 7.56g |
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| Calories | 226kcal | 44kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g |
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| Calcium | 16mg | 13mg |
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| Iron | 0.95mg | 1.13mg |
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| Magnesium | 21mg | 40mg |
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| Phosphorus | 218mg | 37mg |
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| Potassium | 255mg | 123mg |
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| Sodium | 335mg | 2mg |
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| Zinc | 1.78mg | 0.48mg |
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| Copper | 0.077mg | 0.02mg |
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| Manganese | 0.005mg | 0.039mg |
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| Selenium | 22µg |
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| Vitamin A | 67IU | 147IU |
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| Vitamin A RAE | 20µg | 7µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0mg | 5.3mg |
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| Vitamin B1 | 0.055mg | 0.025mg |
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| Vitamin B2 | 0.227mg | 0.015mg |
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| Vitamin B3 | 5.732mg | 0.565mg |
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| Vitamin B5 | 0.152mg | 0.183mg |
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| Vitamin B6 | 0.191mg | 0.063mg |
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| Folate | 8µg | 3µg |
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| Vitamin B12 | 0.47µg |
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| Tryptophan | 0.173mg |
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| Threonine | 0.657mg |
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| Isoleucine | 0.853mg |
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| Leucine | 1.549mg |
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| Lysine | 1.75mg |
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| Methionine | 0.565mg |
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| Phenylalanine | 0.69mg |
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| Valine | 0.935mg |
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| Histidine | 0.592mg |
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| Cholesterol | 127mg |
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| Trans Fat | 0.078g | 0g |
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| Saturated Fat | 3.927g |
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| Monounsaturated Fat | 6.446g |
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| Polyunsaturated fat | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
41%
13%
Comparison summary
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 333mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 3.927g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 38)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $1.4)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is richer in vitamins?
Barbecue chicken is relatively richer in vitamins