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  6. Barbecue chicken vs. Horned melon

Barbecue chicken vs. Horned melon — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and horned melon

  • Barbecue chicken has more vitamin B3, phosphorus, vitamin B2, zinc, vitamin B6, and copper; however, horned melon is richer in vitamin C.
  • Barbecue chicken's daily need coverage for vitamin B3 is 32% more.
  • Barbecue chicken contains 168 times more sodium than horned melon. Barbecue chicken contains 335mg of sodium, while horned melon contains 2mg.
  • Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of barbecue chicken is 10.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Horned melon (Kiwano).

Infographic

Barbecue chicken vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +107.3%
Contains more CopperCopper +285%
Contains more ZincZinc +270.8%
Contains more PhosphorusPhosphorus +489.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +90.5%
Contains more IronIron +18.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +1413.3%
Contains more Vitamin B3Vitamin B3 +914.5%
Contains more Vitamin B6Vitamin B6 +203.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Horned melon DV% diff.
Cholesterol 127mg 42%
Protein 22.51g 1.78g 41%
Selenium 22µg 40%
Vitamin B3 5.732mg 0.565mg 32%
Phosphorus 218mg 37mg 26%
Fats 15.08g 1.26g 21%
Vitamin B12 0.47µg 20%
Saturated fat 3.927g 18%
Vitamin B2 0.227mg 0.015mg 16%
Monounsaturated fat 6.446g 16%
Sodium 335mg 2mg 14%
Polyunsaturated fat 2.038g 14%
Zinc 1.78mg 0.48mg 12%
Choline 62.9mg 11%
Vitamin B6 0.191mg 0.063mg 10%
Calories 226kcal 44kcal 9%
Vitamin C 0mg 5.3mg 6%
Copper 0.077mg 0.02mg 6%
Magnesium 21mg 40mg 5%
Potassium 255mg 123mg 4%
Vitamin B1 0.055mg 0.025mg 3%
Vitamin E 0.46mg 3%
Carbs 0.12g 7.56g 2%
Iron 0.95mg 1.13mg 2%
Folate 8µg 3µg 1%
Vitamin A 20µg 7µg 1%
Vitamin B5 0.152mg 0.183mg 1%
Manganese 0.005mg 0.039mg 1%
Net carbs 0.12g 7.56g N/A
Calcium 16mg 13mg 0%
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +1164.6%
Contains more FatsFats +1096.8%
Contains more OtherOther +104.7%
Contains more CarbsCarbs +6200%
Contains more WaterWater +44.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.