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  6. Barbecue chicken vs. Hot and sour soup

Barbecue chicken vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and hot and sour soup

  • Barbecue chicken has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, vitamin B6, and potassium than hot and sour soup.
  • Barbecue chicken's daily need coverage for selenium is 39% more.
  • Barbecue chicken contains 17 times more saturated fat than hot and sour soup. Barbecue chicken contains 3.927g of saturated fat, while hot, and sour soup contains 0.229g.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Soup, hot, and sour, Chinese restaurant.

Infographic

Barbecue chicken vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +363.6%
Contains more IronIron +48.4%
Contains more CopperCopper +196.2%
Contains more ZincZinc +709.1%
Contains more PhosphorusPhosphorus +581.3%
Contains less SodiumSodium -10.9%
Contains more SeleniumSelenium +5400%
Contains more CalciumCalcium +18.8%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin EVitamin E +17.9%
Contains more Vitamin B1Vitamin B1 +111.5%
Contains more Vitamin B2Vitamin B2 +632.3%
Contains more Vitamin B3Vitamin B3 +1030.6%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more Vitamin B12Vitamin B12 +370%
Contains more CholineCholine +57.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Hot and sour soup DV% diff.
Protein 22.51g 2.58g 40%
Selenium 22µg 0.4µg 39%
Cholesterol 127mg 21mg 35%
Vitamin B3 5.732mg 0.507mg 33%
Phosphorus 218mg 32mg 27%
Fats 15.08g 1.21g 21%
Saturated fat 3.927g 0.229g 17%
Vitamin B2 0.227mg 0.031mg 15%
Monounsaturated fat 6.446g 0.288g 15%
Vitamin B12 0.47µg 0.1µg 15%
Zinc 1.78mg 0.22mg 14%
Polyunsaturated fat 2.038g 0.311g 12%
Vitamin B6 0.191mg 0.064mg 10%
Calories 226kcal 39kcal 9%
Lysine 1.75mg 153mg 7%
Copper 0.077mg 0.026mg 6%
Potassium 255mg 55mg 6%
Choline 62.9mg 39.9mg 4%
Iron 0.95mg 0.64mg 4%
Manganese 0.005mg 0.085mg 3%
Magnesium 21mg 9mg 3%
Vitamin B1 0.055mg 0.026mg 2%
Vitamin B5 0.152mg 0.227mg 2%
Sodium 335mg 376mg 2%
Fiber 0g 0.5g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 20µg 9µg 1%
Vitamin K 0µg 1.1µg 1%
Starch 0g 2.43g 1%
Vitamin D 0IU 5IU 1%
Carbs 0.12g 4.35g 1%
Net carbs 0.12g 3.85g N/A
Calcium 16mg 19mg 0%
Sugar 0.12g 0.42g N/A
Vitamin E 0.46mg 0.39mg 0%
Trans fat 0.078g 0g N/A
Folate 8µg 8µg 0%
Tryptophan 0.173mg 0.019mg 0%
Threonine 0.657mg 0.111mg 0%
Isoleucine 0.853mg 0.08mg 0%
Leucine 1.549mg 0.151mg 0%
Methionine 0.565mg 0.039mg 0%
Phenylalanine 0.69mg 0.085mg 0%
Valine 0.935mg 0.092mg 0%
Histidine 0.592mg 0.058mg 0%
Fructose 0.04g 0g 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +772.5%
Contains more FatsFats +1146.3%
Contains more CarbsCarbs +3525%
Contains more WaterWater +47.6%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2138.2%
Contains more Poly. FatPolyunsaturated fat +555.3%
Contains less Sat. FatSaturated fat -94.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +33.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +900%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.