Barbecue chicken vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and ladyfinger
- Barbecue chicken has more vitamin B3; however, ladyfinger has more iron, vitamin B5, vitamin B1, folate, vitamin B2, vitamin B12, manganese, and vitamin A.
- Daily need coverage for iron for ladyfinger is 33% higher.
- Ladyfinger has 3 times less vitamin B3 than barbecue chicken. Barbecue chicken has 5.732mg of vitamin B3, while ladyfinger has 2.104mg.
- Barbecue chicken is lower in cholesterol.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +125.7% |
| Contains more ZincZinc | +56.1% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +193.8% |
| Contains more IronIron | +276.8% |
| Contains more CopperCopper | +23.4% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +4700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more Vitamin B6Vitamin B6 | +56.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +735% |
| Contains more Vitamin B1Vitamin B1 | +416.4% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +634.2% |
| Contains more Vitamin B12Vitamin B12 | +59.6% |
| Contains more FolateFolate | +862.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22µg | 40% | |
| Iron | 0.95mg | 3.58mg | 33% |
| Cholesterol | 127mg | 221mg | 31% |
| Protein | 22.51g | 10.6g | 24% |
| Vitamin B3 | 5.732mg | 2.104mg | 23% |
| Carbs | 0.12g | 59.7g | 20% |
| Vitamin B1 | 0.055mg | 0.284mg | 19% |
| Vitamin B5 | 0.152mg | 1.116mg | 19% |
| Folate | 8µg | 77µg | 17% |
| Vitamin A | 20µg | 167µg | 16% |
| Vitamin B2 | 0.227mg | 0.428mg | 15% |
| Vitamin B12 | 0.47µg | 0.75µg | 12% |
| Choline | 62.9mg | 11% | |
| Manganese | 0.005mg | 0.24mg | 10% |
| Fats | 15.08g | 9.1g | 9% |
| Sodium | 335mg | 147mg | 8% |
| Monounsaturated fat | 6.446g | 3.745g | 7% |
| Calories | 226kcal | 363kcal | 7% |
| Zinc | 1.78mg | 1.14mg | 6% |
| Phosphorus | 218mg | 173mg | 6% |
| Vitamin B6 | 0.191mg | 0.122mg | 5% |
| Polyunsaturated fat | 2.038g | 1.423g | 4% |
| Potassium | 255mg | 113mg | 4% |
| Fiber | 0g | 1g | 4% |
| Saturated fat | 3.927g | 3.022g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 16mg | 47mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Copper | 0.077mg | 0.095mg | 2% |
| Net carbs | 0.12g | 58.7g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.133mg | 0% |
| Threonine | 0.657mg | 0.467mg | 0% |
| Isoleucine | 0.853mg | 0.516mg | 0% |
| Leucine | 1.549mg | 0.861mg | 0% |
| Lysine | 1.75mg | 0.679mg | 0% |
| Methionine | 0.565mg | 0.268mg | 0% |
| Phenylalanine | 0.69mg | 0.511mg | 0% |
| Valine | 0.935mg | 0.579mg | 0% |
| Histidine | 0.592mg | 0.248mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +112.4% |
| Contains more FatsFats | +65.7% |
| Contains more WaterWater | +214.9% |
| Contains more CarbsCarbs | +49650% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +72.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -23% |
