Barbecue chicken vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between barbecue chicken and lima beans

Barbecue chicken has more vitamin B3, selenium, and vitamin B12, while lima beans have more fiber, manganese, folate, iron, and copper.
Barbecue chicken covers your daily need for cholesterol, 42% more than lima beans.
The amount of cholesterol in lima beans is lower.
Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of lima beans is 32.

These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Lima beans

Contains more ZincZinc	+87.4%
Contains more PhosphorusPhosphorus	+96.4%
Contains more SeleniumSelenium	+388.9%

Contains more MagnesiumMagnesium	+104.8%
Contains more PotassiumPotassium	+99.2%
Contains more IronIron	+151.6%
Contains more CopperCopper	+205.2%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+10220%

~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Barbecue chicken

Lima beans

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+155.6%
Contains more Vitamin B2Vitamin B2	+312.7%
Contains more Vitamin B3Vitamin B3	+1261.5%
Contains more Vitamin B6Vitamin B6	+18.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+93.5%

Contains more Vitamin B1Vitamin B1	+192.7%
Contains more Vitamin B5Vitamin B5	+177.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+937.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	127mg	0mg	42%
Vitamin B3	5.732mg	0.421mg	33%
Selenium	22µg	4.5µg	32%
Protein	22.51g	7.8g	29%
Fiber	0g	7g	28%
Fats	15.08g	0.38g	23%
Manganese	0.005mg	0.516mg	22%
Vitamin B12	0.47µg	0µg	20%
Folate	8µg	83µg	19%
Iron	0.95mg	2.39mg	18%
Copper	0.077mg	0.235mg	18%
Saturated fat	3.927g	0.089g	17%
Monounsaturated fat	6.446g	0.034g	16%
Phosphorus	218mg	111mg	15%
Sodium	335mg	2mg	14%
Vitamin B2	0.227mg	0.055mg	13%
Polyunsaturated fat	2.038g	0.171g	12%
Vitamin B1	0.055mg	0.161mg	9%
Zinc	1.78mg	0.95mg	8%
Carbs	0.12g	20.88g	7%
Potassium	255mg	508mg	7%
Choline	62.9mg	32.5mg	6%
Calories	226kcal	115kcal	6%
Magnesium	21mg	43mg	5%
Vitamin B5	0.152mg	0.422mg	5%
Vitamin B6	0.191mg	0.161mg	2%
Vitamin E	0.46mg	0.18mg	2%
Vitamin K	0µg	2µg	2%
Vitamin A	20µg	0µg	2%
Net carbs	0.12g	13.88g	N/A
Calcium	16mg	17mg	0%
Sugar	0.12g	2.9g	N/A
Trans fat	0.078g	0g	N/A
Tryptophan	0.173mg	0.092mg	0%
Threonine	0.657mg	0.337mg	0%
Isoleucine	0.853mg	0.411mg	0%
Leucine	1.549mg	0.673mg	0%
Lysine	1.75mg	0.523mg	0%
Methionine	0.565mg	0.099mg	0%
Phenylalanine	0.69mg	0.449mg	0%
Valine	0.935mg	0.469mg	0%
Histidine	0.592mg	0.238mg	0%
Fructose	0.04g		0%
Omega-6 - Eicosadienoic acid	0.011g		N/A