Barbecue chicken vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between barbecue chicken and longan
- Barbecue chicken has more vitamin B3, phosphorus, vitamin B12, zinc, iron, and vitamin B2, while longan has more vitamin C and copper.
- Longan covers your daily need for vitamin C, 93% more than barbecue chicken.
- Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of longan is 45.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +630.8% |
| Contains more ZincZinc | +3460% |
| Contains more PhosphorusPhosphorus | +938.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +119.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.4% |
| Contains more Vitamin B2Vitamin B2 | +62.1% |
| Contains more Vitamin B3Vitamin B3 | +1810.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Protein | 22.51g | 1.31g | 42% |
| Cholesterol | 127mg | 0mg | 42% |
| Selenium | 22µg | 40% | |
| Vitamin B3 | 5.732mg | 0.3mg | 34% |
| Phosphorus | 218mg | 21mg | 28% |
| Fats | 15.08g | 0.1g | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 1.78mg | 0.05mg | 16% |
| Vitamin B6 | 0.191mg | 15% | |
| Sodium | 335mg | 0mg | 15% |
| Polyunsaturated fat | 2.038g | 14% | |
| Choline | 62.9mg | 11% | |
| Iron | 0.95mg | 0.13mg | 10% |
| Copper | 0.077mg | 0.169mg | 10% |
| Calories | 226kcal | 60kcal | 8% |
| Vitamin B2 | 0.227mg | 0.14mg | 7% |
| Carbs | 0.12g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Folate | 8µg | 2% | |
| Calcium | 16mg | 1mg | 2% |
| Manganese | 0.005mg | 0.052mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.055mg | 0.031mg | 2% |
| Net carbs | 0.12g | 14.04g | N/A |
| Potassium | 255mg | 266mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0.034mg | 0% |
| Isoleucine | 0.853mg | 0.026mg | 0% |
| Leucine | 1.549mg | 0.054mg | 0% |
| Lysine | 1.75mg | 0.046mg | 0% |
| Methionine | 0.565mg | 0.013mg | 0% |
| Phenylalanine | 0.69mg | 0.03mg | 0% |
| Valine | 0.935mg | 0.058mg | 0% |
| Histidine | 0.592mg | 0.012mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1618.3% |
| Contains more FatsFats | +14980% |
| Contains more OtherOther | +25.7% |
| Contains more CarbsCarbs | +12516.7% |
| Contains more WaterWater | +34.8% |
