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  6. Barbecue chicken vs. Muenster cheese

Barbecue chicken vs. Muenster cheese — In-Depth Nutrition Comparison

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Differences between Barbecue chicken and Muenster cheese

  • Barbecue chicken is higher in Vitamin B3, Selenium, and Vitamin B6, however, Muenster cheese is richer in Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE.
  • Muenster cheese's daily need coverage for Saturated Fat is 76% higher.
  • Barbecue chicken has 56 times more Vitamin B3 than Muenster cheese. While Barbecue chicken has 5.732mg of Vitamin B3, Muenster cheese has only 0.103mg.
  • Muenster cheese has less Cholesterol.

The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cheese, muenster.

Infographic

Barbecue chicken vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
5
:
5
Muenster cheese
Muenster cheese
Contains more Iron +131.7%
Contains more Potassium +90.3%
Contains less Sodium -46.7%
Contains more Copper +148.4%
Contains more Selenium +51.7%
Contains more Calcium +4381.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +114.7%
Contains more Zinc +57.9%
Contains more Manganese +60%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +131.7%
Contains more Potassium +90.3%
Contains less Sodium -46.7%
Contains more Copper +148.4%
Contains more Selenium +51.7%
Contains more Calcium +4381.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +114.7%
Contains more Zinc +57.9%
Contains more Manganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Barbecue chicken
Barbecue chicken
4
:
7
Muenster cheese
Muenster cheese
Contains more Vitamin E +76.9%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B3 +5465%
Contains more Vitamin B6 +241.1%
Contains more Vitamin A +1410.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +25%
Contains more Folate +50%
Contains more Vitamin B12 +212.8%
Contains more Vitamin K +∞%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +76.9%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B3 +5465%
Contains more Vitamin B6 +241.1%
Contains more Vitamin A +1410.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +25%
Contains more Folate +50%
Contains more Vitamin B12 +212.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
1
:
4
Muenster cheese
Muenster cheese
Contains more Water +47%
Contains more Fats +99.2%
Contains more Carbs +833.3%
Contains more Other +315.9%
Equal in Protein - 23.41
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Water +47%
Contains more Fats +99.2%
Contains more Carbs +833.3%
Contains more Other +315.9%
Equal in Protein - 23.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Barbecue chicken
Barbecue chicken
2
:
1
Muenster cheese
Muenster cheese
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +208.3%
Contains more Monounsaturated Fat +35.1%
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -79.5%
Contains more Polyunsaturated fat +208.3%
Contains more Monounsaturated Fat +35.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Muenster cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Muenster cheese Opinion
Net carbs 0.12g 1.12g Muenster cheese
Protein 22.51g 23.41g Muenster cheese
Fats 15.08g 30.04g Muenster cheese
Carbs 0.12g 1.12g Muenster cheese
Calories 226kcal 368kcal Muenster cheese
Fructose 0.04g Barbecue chicken
Sugar 0.12g 1.12g Barbecue chicken
Calcium 16mg 717mg Muenster cheese
Iron 0.95mg 0.41mg Barbecue chicken
Magnesium 21mg 27mg Muenster cheese
Phosphorus 218mg 468mg Muenster cheese
Potassium 255mg 134mg Barbecue chicken
Sodium 335mg 628mg Barbecue chicken
Zinc 1.78mg 2.81mg Muenster cheese
Copper 0.077mg 0.031mg Barbecue chicken
Manganese 0.005mg 0.008mg Muenster cheese
Selenium 22µg 14.5µg Barbecue chicken
Vitamin A 67IU 1012IU Muenster cheese
Vitamin A RAE 20µg 298µg Muenster cheese
Vitamin E 0.46mg 0.26mg Barbecue chicken
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.055mg 0.013mg Barbecue chicken
Vitamin B2 0.227mg 0.32mg Muenster cheese
Vitamin B3 5.732mg 0.103mg Barbecue chicken
Vitamin B5 0.152mg 0.19mg Muenster cheese
Vitamin B6 0.191mg 0.056mg Barbecue chicken
Folate 8µg 12µg Muenster cheese
Vitamin B12 0.47µg 1.47µg Muenster cheese
Vitamin K 0µg 2.5µg Muenster cheese
Tryptophan 0.173mg 0.327mg Muenster cheese
Threonine 0.657mg 0.888mg Muenster cheese
Isoleucine 0.853mg 1.145mg Muenster cheese
Leucine 1.549mg 2.26mg Muenster cheese
Lysine 1.75mg 2.139mg Muenster cheese
Methionine 0.565mg 0.569mg Muenster cheese
Phenylalanine 0.69mg 1.24mg Muenster cheese
Valine 0.935mg 1.482mg Muenster cheese
Histidine 0.592mg 0.829mg Muenster cheese
Cholesterol 127mg 96mg Muenster cheese
Trans Fat 0.078g Muenster cheese
Saturated Fat 3.927g 19.113g Barbecue chicken
Monounsaturated Fat 6.446g 8.711g Muenster cheese
Polyunsaturated fat 2.038g 0.661g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Barbecue chicken
32%
Muenster cheese
Minerals Daily Need Coverage Score
41%
Barbecue chicken
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 15.186g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 17)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.