Barbecue chicken vs. True morels — In-Depth Nutrition Comparison
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Differences between barbecue chicken and true morels
- Barbecue chicken is higher in selenium and vitamin B3; however, true morels are richer in iron, copper, vitamin D, manganese, fiber, and vitamin B5.
- True morels' daily need coverage for iron is 140% higher.
- Barbecue chicken has 60 times more saturated fat than true morels. While barbecue chicken has 3.927g of saturated fat, true morels have only 0.065g.
- Barbecue chicken has a lower glycemic index (10) than true morels (32).
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +900% |
| Contains more CalciumCalcium | +168.8% |
| Contains more PotassiumPotassium | +61.2% |
| Contains more IronIron | +1182.1% |
| Contains more CopperCopper | +711.7% |
| Contains more ZincZinc | +14% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +11640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +189.5% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.95mg | 12.18mg | 140% |
| Copper | 0.077mg | 0.625mg | 61% |
| Cholesterol | 127mg | 42% | |
| Protein | 22.51g | 3.12g | 39% |
| Selenium | 22µg | 2.2µg | 36% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 0.005mg | 0.587mg | 25% |
| Fats | 15.08g | 0.57g | 22% |
| Vitamin B3 | 5.732mg | 2.252mg | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 3.927g | 0.065g | 18% |
| Monounsaturated fat | 6.446g | 0.052g | 16% |
| Sodium | 335mg | 21mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Polyunsaturated fat | 2.038g | 0.433g | 11% |
| Choline | 62.9mg | 11% | |
| Calories | 226kcal | 31kcal | 10% |
| Vitamin B5 | 0.152mg | 0.44mg | 6% |
| Potassium | 255mg | 411mg | 5% |
| Vitamin B6 | 0.191mg | 0.136mg | 4% |
| Phosphorus | 218mg | 194mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 16mg | 43mg | 3% |
| Vitamin B2 | 0.227mg | 0.205mg | 2% |
| Vitamin A | 20µg | 0µg | 2% |
| Zinc | 1.78mg | 2.03mg | 2% |
| Carbs | 0.12g | 5.1g | 2% |
| Vitamin B1 | 0.055mg | 0.069mg | 1% |
| Net carbs | 0.12g | 2.3g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 0.12g | 0.6g | N/A |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +621.5% |
| Contains more FatsFats | +2545.6% |
| Contains more CarbsCarbs | +4150% |
| Contains more WaterWater | +45.9% |
| Contains more OtherOther | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +12296.2% |
| Contains more Poly. FatPolyunsaturated fat | +370.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +1400% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
