Barbecue chicken vs. Shiitake — In-Depth Nutrition Comparison
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How are barbecue chicken and shiitake different?
- Barbecue chicken is higher in selenium, phosphorus, vitamin B3, and zinc; however, shiitake is richer in vitamin B5, fiber, manganese, vitamin B6, and copper.
- Daily need coverage for selenium for barbecue chicken is 30% higher.
- Barbecue chicken contains 37 times more sodium than shiitake. While barbecue chicken contains 335mg of sodium, shiitake contains only 9mg.
- Barbecue chicken has a lower glycemic index (10) than shiitake (32).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Mushrooms, shiitake, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +131.7% |
| Contains more ZincZinc | +72.8% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +286% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more CopperCopper | +84.4% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +886.8% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 42% | |
| Protein | 22.51g | 2.24g | 41% |
| Selenium | 22µg | 5.7µg | 30% |
| Vitamin B5 | 0.152mg | 1.5mg | 27% |
| Fats | 15.08g | 0.49g | 22% |
| Vitamin B12 | 0.47µg | 20% | |
| Saturated fat | 3.927g | 18% | |
| Monounsaturated fat | 6.446g | 16% | |
| Phosphorus | 218mg | 112mg | 15% |
| Polyunsaturated fat | 2.038g | 14% | |
| Sodium | 335mg | 9mg | 14% |
| Vitamin B3 | 5.732mg | 3.877mg | 12% |
| Choline | 62.9mg | 11% | |
| Calories | 226kcal | 34kcal | 10% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.005mg | 0.23mg | 10% |
| Vitamin B6 | 0.191mg | 0.293mg | 8% |
| Zinc | 1.78mg | 1.03mg | 7% |
| Copper | 0.077mg | 0.142mg | 7% |
| Iron | 0.95mg | 0.41mg | 7% |
| Vitamin B1 | 0.055mg | 0.015mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin A | 20µg | 2% | |
| Carbs | 0.12g | 6.79g | 2% |
| Vitamin B2 | 0.227mg | 0.217mg | 1% |
| Potassium | 255mg | 304mg | 1% |
| Calcium | 16mg | 2mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Net carbs | 0.12g | 4.29g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.12g | 2.38g | N/A |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.011mg | 0% |
| Threonine | 0.657mg | 0.134mg | 0% |
| Isoleucine | 0.853mg | 0.111mg | 0% |
| Leucine | 1.549mg | 0.189mg | 0% |
| Lysine | 1.75mg | 0.134mg | 0% |
| Methionine | 0.565mg | 0.033mg | 0% |
| Phenylalanine | 0.69mg | 0.111mg | 0% |
| Valine | 0.935mg | 0.145mg | 0% |
| Histidine | 0.592mg | 0.056mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +904.9% |
| Contains more FatsFats | +2977.6% |
| Contains more OtherOther | +18.9% |
| Contains more CarbsCarbs | +5558.3% |
| Contains more WaterWater | +46.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +5850% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
