Barbecue chicken vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between Barbecue chicken and Mussels?
- Barbecue chicken is richer in Vitamin B3, yet Mussels is richer in Vitamin B12, Manganese, Selenium, Iron, Vitamin B1, Folate, and Vitamin B5.
- Mussels's daily need coverage for Vitamin B12 is 980% higher.
- Barbecue chicken has 5 times more Saturated Fat than Mussels. Barbecue chicken has 3.927g of Saturated Fat, while Mussels has 0.85g.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+106.3%
Contains
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Iron
+607.4%
Contains
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Magnesium
+76.2%
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Phosphorus
+30.7%
Contains
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Zinc
+50%
Contains
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Copper
+93.5%
Contains
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Manganese
+135900%
Contains
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Selenium
+307.3%
Equal in Potassium - 268
Contains
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Calcium
+106.3%
Contains
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Iron
+607.4%
Contains
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Magnesium
+76.2%
Contains
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Phosphorus
+30.7%
Contains
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Zinc
+50%
Contains
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Copper
+93.5%
Contains
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Manganese
+135900%
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Selenium
+307.3%
Equal in Potassium - 268
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+91.1%
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Vitamin B6
+91%
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Vitamin A
+353.7%
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Vitamin C
+∞%
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Vitamin B1
+445.5%
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Vitamin B2
+85%
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Vitamin B5
+525%
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Folate
+850%
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Vitamin B12
+5006.4%
Contains
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Vitamin B3
+91.1%
Contains
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Vitamin B6
+91%
Contains
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Vitamin A
+353.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+445.5%
Contains
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Vitamin B2
+85%
Contains
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Vitamin B5
+525%
Contains
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Folate
+850%
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Vitamin B12
+5006.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+236.6%
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Carbs
+6058.3%
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Other
+261.4%
Equal in Protein - 23.8
Equal in Water - 61.15
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Contains
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Fats
+236.6%
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Carbs
+6058.3%
Contains
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Other
+261.4%
Equal in Protein - 23.8
Equal in Water - 61.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+535.7%
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Polyunsaturated fat
+68.2%
Contains
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Saturated Fat
-78.4%
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Contains
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Monounsaturated Fat
+535.7%
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Polyunsaturated fat
+68.2%
Contains
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Saturated Fat
-78.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.12g | 7.39g |
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| Protein | 22.51g | 23.8g |
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| Fats | 15.08g | 4.48g |
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| Carbs | 0.12g | 7.39g |
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| Calories | 226kcal | 172kcal |
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| Fructose | 0.04g |
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| Sugar | 0.12g |
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| Calcium | 16mg | 33mg |
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| Iron | 0.95mg | 6.72mg |
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| Magnesium | 21mg | 37mg |
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| Phosphorus | 218mg | 285mg |
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| Potassium | 255mg | 268mg |
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| Sodium | 335mg | 369mg |
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| Zinc | 1.78mg | 2.67mg |
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| Copper | 0.077mg | 0.149mg |
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| Manganese | 0.005mg | 6.8mg |
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| Selenium | 22µg | 89.6µg |
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| Vitamin A | 67IU | 304IU |
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| Vitamin A RAE | 20µg | 91µg |
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| Vitamin E | 0.46mg |
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| Vitamin C | 0mg | 13.6mg |
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| Vitamin B1 | 0.055mg | 0.3mg |
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| Vitamin B2 | 0.227mg | 0.42mg |
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| Vitamin B3 | 5.732mg | 3mg |
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| Vitamin B5 | 0.152mg | 0.95mg |
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| Vitamin B6 | 0.191mg | 0.1mg |
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| Folate | 8µg | 76µg |
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| Vitamin B12 | 0.47µg | 24µg |
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| Tryptophan | 0.173mg | 0.267mg |
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| Threonine | 0.657mg | 1.025mg |
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| Isoleucine | 0.853mg | 1.036mg |
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| Leucine | 1.549mg | 1.676mg |
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| Lysine | 1.75mg | 1.779mg |
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| Methionine | 0.565mg | 0.537mg |
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| Phenylalanine | 0.69mg | 0.853mg |
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| Valine | 0.935mg | 1.04mg |
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| Histidine | 0.592mg | 0.457mg |
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| Cholesterol | 127mg | 56mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.927g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 6.446g | 1.014g |
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| Polyunsaturated fat | 2.038g | 1.212g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
286%
Minerals Daily Need Coverage Score
41%
198%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.12g)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 3.077g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 40)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.