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Barbecue chicken vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and mustard?

  • Barbecue chicken is higher in vitamin B3, vitamin B12, phosphorus, and vitamin B2, yet mustard is higher in selenium, manganese, and fiber.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of cholesterol in mustard is lower.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Mustard, prepared, yellow types in this article.

Infographic

Barbecue chicken vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +67.8%
Contains more ZincZinc +178.1%
Contains more PhosphorusPhosphorus +101.9%
Contains less SodiumSodium -69.7%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +293.8%
Contains more IronIron +69.5%
Contains more ManganeseManganese +8340%
Contains more SeleniumSelenium +52.3%
~equal in Copper ~0.074mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B2Vitamin B2 +224.3%
Contains more Vitamin B3Vitamin B3 +914.5%
Contains more Vitamin B6Vitamin B6 +172.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +180.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +221.8%
Contains more Vitamin B5Vitamin B5 +67.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +501.9%
Contains more FatsFats +351.5%
Contains more CarbsCarbs +4758.3%
Contains more WaterWater +36.3%
Contains more OtherOther +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +195.4%
Contains more Poly. FatPolyunsaturated fat +163.3%
Contains less Sat. FatSaturated fat -94.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +425%
Contains more GlucoseGlucose +1075%
Contains more FructoseFructose +475%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Mustard
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Mustard DV% diff.
Cholesterol 127mg 0mg 42%
Protein 22.51g 3.74g 38%
Sodium 335mg 1104mg 33%
Vitamin B3 5.732mg 0.565mg 32%
Selenium 22µg 33.5µg 21%
Vitamin B12 0.47µg 0µg 20%
Fats 15.08g 3.34g 18%
Manganese 0.005mg 0.422mg 18%
Saturated fat 3.927g 0.214g 17%
Fiber 0g 4g 16%
Phosphorus 218mg 108mg 16%
Vitamin B2 0.227mg 0.07mg 12%
Monounsaturated fat 6.446g 2.182g 11%
Vitamin B1 0.055mg 0.177mg 10%
Zinc 1.78mg 0.64mg 10%
Vitamin B6 0.191mg 0.07mg 9%
Polyunsaturated fat 2.038g 0.774g 8%
Calories 226kcal 60kcal 8%
Iron 0.95mg 1.61mg 8%
Choline 62.9mg 22.4mg 7%
Magnesium 21mg 48mg 6%
Calcium 16mg 63mg 5%
Potassium 255mg 152mg 3%
Vitamin A 20µg 5µg 2%
Carbs 0.12g 5.83g 2%
Vitamin B5 0.152mg 0.254mg 2%
Vitamin E 0.46mg 0.36mg 1%
Vitamin K 0µg 1.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.12g 1.83g N/A
Sugar 0.12g 0.92g N/A
Copper 0.077mg 0.074mg 0%
Starch 0g 0.64g 0%
Trans fat 0.078g 0.009g N/A
Folate 8µg 7µg 0%
Tryptophan 0.173mg 0.009mg 0%
Threonine 0.657mg 0.167mg 0%
Isoleucine 0.853mg 0.146mg 0%
Leucine 1.549mg 0.292mg 0%
Lysine 1.75mg 0.264mg 0%
Methionine 0.565mg 0.076mg 0%
Phenylalanine 0.69mg 0.161mg 0%
Valine 0.935mg 0.189mg 0%
Histidine 0.592mg 0.119mg 0%
Fructose 0.04g 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
10%
Mustard
Minerals Daily Need Coverage Score
41%
Barbecue chicken
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 3.713g)
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.8g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 769mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 22)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.1)
Which food is richer in vitamins?
Barbecue chicken
Barbecue chicken is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.