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Barbecue chicken vs. Nori — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and nori?

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, and vitamin B12, yet nori is higher in vitamin A, vitamin C, manganese, folate, and copper.
  • Nori's daily need coverage for vitamin A is 103% more.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Seaweed, laver, raw types in this article.

Infographic

Barbecue chicken vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Nori
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +950%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +275.9%
Contains more SeleniumSelenium +3042.9%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +89.5%
Contains more CopperCopper +242.9%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +19660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B3Vitamin B3 +289.9%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +504.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +78.2%
Contains more Vitamin B2Vitamin B2 +96.5%
Contains more Vitamin B5Vitamin B5 +242.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1725%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +287.4%
Contains more FatsFats +5285.7%
Contains more CarbsCarbs +4158.3%
Contains more WaterWater +38.5%
Contains more OtherOther +328.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +25684%
Contains more Poly. FatPolyunsaturated fat +1752.7%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Nori
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Nori DV% diff.
Manganese 0.005mg 0.988mg 43%
Vitamin C 0mg 39mg 43%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.7µg 39%
Folate 8µg 146µg 35%
Protein 22.51g 5.81g 33%
Vitamin A 20µg 260µg 27%
Vitamin B3 5.732mg 1.47mg 27%
Fats 15.08g 0.28g 23%
Phosphorus 218mg 58mg 23%
Copper 0.077mg 0.264mg 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.061g 18%
Vitamin B2 0.227mg 0.446mg 17%
Monounsaturated fat 6.446g 0.025g 16%
Polyunsaturated fat 2.038g 0.11g 13%
Sodium 335mg 48mg 12%
Iron 0.95mg 1.8mg 11%
Choline 62.9mg 10.4mg 10%
Calories 226kcal 35kcal 10%
Zinc 1.78mg 1.05mg 7%
Vitamin B5 0.152mg 0.521mg 7%
Magnesium 21mg 2mg 5%
Calcium 16mg 70mg 5%
Vitamin E 0.46mg 1mg 4%
Vitamin B1 0.055mg 0.098mg 4%
Vitamin K 0µg 4µg 3%
Potassium 255mg 356mg 3%
Vitamin B6 0.191mg 0.159mg 2%
Carbs 0.12g 5.11g 2%
Fiber 0g 0.3g 1%
Net carbs 0.12g 4.81g N/A
Sugar 0.12g 0.49g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.043mg 0%
Threonine 0.657mg 0.232mg 0%
Isoleucine 0.853mg 0.259mg 0%
Leucine 1.549mg 0.501mg 0%
Lysine 1.75mg 0.222mg 0%
Methionine 0.565mg 0.145mg 0%
Phenylalanine 0.69mg 0.273mg 0%
Valine 0.935mg 0.402mg 0%
Histidine 0.592mg 0.14mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
45%
Nori
Minerals Daily Need Coverage Score
41%
Barbecue chicken
40%
Nori

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 287mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 3.866g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 0.37g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.