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  6. Barbecue chicken vs. Orange juice

Barbecue chicken vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and orange juice?

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2, yet orange juice is higher in vitamin C.
  • Orange juice's daily need coverage for vitamin C is 56% more.
  • The glycemic index of barbecue chicken is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Orange juice, raw types in this article.

Infographic

Barbecue chicken vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +375%
Contains more CopperCopper +75%
Contains more ZincZinc +3460%
Contains more PhosphorusPhosphorus +1182.4%
Contains more SeleniumSelenium +21900%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B2Vitamin B2 +656.7%
Contains more Vitamin B3Vitamin B3 +1333%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +914.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Orange juice DV% diff.
Vitamin C 0mg 50mg 56%
Protein 22.51g 0.7g 44%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.1µg 40%
Vitamin B3 5.732mg 0.4mg 33%
Phosphorus 218mg 17mg 29%
Fats 15.08g 0.2g 23%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.024g 18%
Monounsaturated fat 6.446g 0.036g 16%
Zinc 1.78mg 0.05mg 16%
Vitamin B2 0.227mg 0.03mg 15%
Sodium 335mg 1mg 15%
Polyunsaturated fat 2.038g 0.04g 13%
Vitamin B6 0.191mg 0.04mg 12%
Choline 62.9mg 6.2mg 10%
Calories 226kcal 45kcal 9%
Iron 0.95mg 0.2mg 9%
Folate 8µg 30µg 6%
Copper 0.077mg 0.044mg 4%
Carbs 0.12g 10.4g 3%
Vitamin B1 0.055mg 0.09mg 3%
Vitamin E 0.46mg 0.04mg 3%
Magnesium 21mg 11mg 2%
Potassium 255mg 200mg 2%
Calcium 16mg 11mg 1%
Vitamin A 20µg 10µg 1%
Vitamin B5 0.152mg 0.19mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.12g 10.2g N/A
Sugar 0.12g 8.4g N/A
Manganese 0.005mg 0.014mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.002mg 0%
Threonine 0.657mg 0.008mg 0%
Isoleucine 0.853mg 0.008mg 0%
Leucine 1.549mg 0.013mg 0%
Lysine 1.75mg 0.009mg 0%
Methionine 0.565mg 0.003mg 0%
Phenylalanine 0.69mg 0.009mg 0%
Valine 0.935mg 0.011mg 0%
Histidine 0.592mg 0.003mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3115.7%
Contains more FatsFats +7440%
Contains more OtherOther +120%
Contains more CarbsCarbs +8566.7%
Contains more WaterWater +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +17805.6%
Contains more Poly. FatPolyunsaturated fat +4995%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.