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Barbecue chicken vs. Pancake — In-Depth Nutrition Comparison

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The main differences between barbecue chicken and pancake

  • Barbecue chicken has more vitamin B3, selenium, vitamin B6, zinc, and vitamin B12; however, pancake has more calcium, vitamin B1, and iron.
  • Daily need coverage for vitamin B3 for barbecue chicken is 26% higher.
  • Pancake has 4 times less vitamin B6 than barbecue chicken. Barbecue chicken has 0.191mg of vitamin B6, while pancake has 0.046mg.
  • Pancake is lower in cholesterol.
  • Pancake has a higher glycemic index than barbecue chicken.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pancakes, plain, prepared from recipe.

Infographic

Barbecue chicken vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +93.2%
Contains more CopperCopper +57.1%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -23.7%
Contains more SeleniumSelenium +47.7%
Contains more CalciumCalcium +1268.8%
Contains more IronIron +89.5%
Contains more ManganeseManganese +3900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +265.8%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin B1Vitamin B1 +265.5%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B5Vitamin B5 +166.4%
Contains more FolateFolate +375%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +251.7%
Contains more FatsFats +55.5%
Contains more WaterWater +16.1%
Contains more CarbsCarbs +23483.3%
Contains more OtherOther +206.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +160.5%
Contains less Sat. FatSaturated fat -46%
Contains more Poly. FatPolyunsaturated fat +118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pancake DV% diff.
Protein 22.51g 6.4g 32%
Vitamin B3 5.732mg 1.567mg 26%
Cholesterol 127mg 59mg 23%
Calcium 16mg 219mg 20%
Polyunsaturated fat 2.038g 4.447g 16%
Selenium 22µg 14.9µg 13%
Vitamin B1 0.055mg 0.201mg 12%
Choline 62.9mg 11%
Vitamin B6 0.191mg 0.046mg 11%
Zinc 1.78mg 0.56mg 11%
Iron 0.95mg 1.8mg 11%
Vitamin B12 0.47µg 0.22µg 10%
Monounsaturated fat 6.446g 2.474g 10%
Carbs 0.12g 28.3g 9%
Saturated fat 3.927g 2.122g 8%
Fats 15.08g 9.7g 8%
Manganese 0.005mg 0.2mg 8%
Phosphorus 218mg 159mg 8%
Folate 8µg 38µg 8%
Sodium 335mg 439mg 5%
Vitamin B5 0.152mg 0.405mg 5%
Vitamin A 20µg 54µg 4%
Vitamin B2 0.227mg 0.281mg 4%
Potassium 255mg 132mg 4%
Vitamin E 0.46mg 3%
Copper 0.077mg 0.049mg 3%
Magnesium 21mg 16mg 1%
Calories 226kcal 227kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.12g 28.3g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.08mg 0%
Threonine 0.657mg 0.237mg 0%
Isoleucine 0.853mg 0.297mg 0%
Leucine 1.549mg 0.513mg 0%
Lysine 1.75mg 0.321mg 0%
Methionine 0.565mg 0.147mg 0%
Phenylalanine 0.69mg 0.319mg 0%
Valine 0.935mg 0.335mg 0%
Histidine 0.592mg 0.152mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
20%
Pancake
Minerals Daily Need Coverage Score
41%
Barbecue chicken
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 1.805g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.