Barbecue chicken vs. Pancake — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and pancake
- Barbecue chicken has more vitamin B3, selenium, vitamin B6, zinc, and vitamin B12; however, pancake has more calcium, vitamin B1, and iron.
- Daily need coverage for vitamin B3 for barbecue chicken is 26% higher.
- Pancake has 4 times less vitamin B6 than barbecue chicken. Barbecue chicken has 0.191mg of vitamin B6, while pancake has 0.046mg.
- Pancake is lower in cholesterol.
- Pancake has a higher glycemic index than barbecue chicken.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +47.7% |
| Contains more CalciumCalcium | +1268.8% |
| Contains more IronIron | +89.5% |
| Contains more ManganeseManganese | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +265.8% |
| Contains more Vitamin B6Vitamin B6 | +315.2% |
| Contains more Vitamin B12Vitamin B12 | +113.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170% |
| Contains more Vitamin B1Vitamin B1 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +251.7% |
| Contains more FatsFats | +55.5% |
| Contains more WaterWater | +16.1% |
| Contains more CarbsCarbs | +23483.3% |
| Contains more OtherOther | +206.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +160.5% |
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 22.51g | 6.4g | 32% |
| Vitamin B3 | 5.732mg | 1.567mg | 26% |
| Cholesterol | 127mg | 59mg | 23% |
| Calcium | 16mg | 219mg | 20% |
| Polyunsaturated fat | 2.038g | 4.447g | 16% |
| Selenium | 22µg | 14.9µg | 13% |
| Vitamin B1 | 0.055mg | 0.201mg | 12% |
| Choline | 62.9mg | 11% | |
| Vitamin B6 | 0.191mg | 0.046mg | 11% |
| Zinc | 1.78mg | 0.56mg | 11% |
| Iron | 0.95mg | 1.8mg | 11% |
| Vitamin B12 | 0.47µg | 0.22µg | 10% |
| Monounsaturated fat | 6.446g | 2.474g | 10% |
| Carbs | 0.12g | 28.3g | 9% |
| Saturated fat | 3.927g | 2.122g | 8% |
| Fats | 15.08g | 9.7g | 8% |
| Manganese | 0.005mg | 0.2mg | 8% |
| Phosphorus | 218mg | 159mg | 8% |
| Folate | 8µg | 38µg | 8% |
| Sodium | 335mg | 439mg | 5% |
| Vitamin B5 | 0.152mg | 0.405mg | 5% |
| Vitamin A | 20µg | 54µg | 4% |
| Vitamin B2 | 0.227mg | 0.281mg | 4% |
| Potassium | 255mg | 132mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Copper | 0.077mg | 0.049mg | 3% |
| Magnesium | 21mg | 16mg | 1% |
| Calories | 226kcal | 227kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.12g | 28.3g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.08mg | 0% |
| Threonine | 0.657mg | 0.237mg | 0% |
| Isoleucine | 0.853mg | 0.297mg | 0% |
| Leucine | 1.549mg | 0.513mg | 0% |
| Lysine | 1.75mg | 0.321mg | 0% |
| Methionine | 0.565mg | 0.147mg | 0% |
| Phenylalanine | 0.69mg | 0.319mg | 0% |
| Valine | 0.935mg | 0.335mg | 0% |
| Histidine | 0.592mg | 0.152mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
41%
42%
Comparison summary
Which food is lower in Cholesterol?
Pancake is lower in Cholesterol (difference - 68mg)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 1.805g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 104mg)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.