Barbecue chicken vs. Pastrami — In-Depth Nutrition Comparison
What are the main differences between Barbecue chicken and Pastrami?
- Barbecue chicken is richer in Vitamin B3, Selenium, Phosphorus, and Vitamin B2, yet Pastrami is richer in Vitamin B12, Zinc, and Iron.
- Pastrami's daily need coverage for Vitamin B12 is 58% higher.
- Barbecue chicken has 2 times more Cholesterol than Pastrami. Barbecue chicken has 127mg of Cholesterol, while Pastrami has 68mg.
We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, cured, pastrami types in this comparison.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||2µg|
|Omega-6 - Eicosadienoic acid||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|