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Barbecue chicken vs Pastrami - In-Depth Nutrition Comparison

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What are the main differences between Barbecue chicken and Pastrami?

  • Barbecue chicken is richer in Vitamin B3, Selenium, Phosphorus, and Vitamin B2, yet Pastrami is richer in Vitamin B12, Zinc, and Iron.
  • Pastrami's daily need coverage for Vitamin B12 is 58% higher.
  • Barbecue chicken has 2 times more Cholesterol than Pastrami. Barbecue chicken has 127mg of Cholesterol, while Pastrami has 68mg.

We used Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, cured, pastrami types in this comparison.

Infographic

Barbecue chicken vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Magnesium +23.5%
Contains more Phosphorus +24.6%
Contains more Potassium +21.4%
Contains less Sodium -68.9%
Contains more Iron +133.7%
Contains more Zinc +179.8%
Contains more Copper +18.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Calcium +60%
Contains more Magnesium +23.5%
Contains more Phosphorus +24.6%
Contains more Potassium +21.4%
Contains less Sodium -68.9%
Contains more Iron +133.7%
Contains more Zinc +179.8%
Contains more Copper +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +59.5%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +34.6%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B12 +297.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.052
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +59.5%
Contains more Vitamin E +283.3%
Contains more Vitamin B2 +41%
Contains more Vitamin B3 +34.6%
Contains more Folate +33.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +74.3%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B12 +297.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.052

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Pastrami
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pastrami Opinion
Net carbs 0.12g 0.36g Pastrami
Protein 22.51g 21.8g Barbecue chicken
Fats 15.08g 5.82g Barbecue chicken
Carbs 0.12g 0.36g Pastrami
Calories 226kcal 147kcal Barbecue chicken
Starch 0g g Barbecue chicken
Fructose 0.04g 0.01g Barbecue chicken
Sugar 0.12g 0.1g Pastrami
Fiber 0g 0g
Calcium 16mg 10mg Barbecue chicken
Iron 0.95mg 2.22mg Pastrami
Magnesium 21mg 17mg Barbecue chicken
Phosphorus 218mg 175mg Barbecue chicken
Potassium 255mg 210mg Barbecue chicken
Sodium 335mg 1078mg Barbecue chicken
Zinc 1.78mg 4.98mg Pastrami
Copper 0.077mg 0.091mg Pastrami
Vitamin A 67IU 42IU Barbecue chicken
Vitamin E 0.46mg 0.12mg Barbecue chicken
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.055mg 0.052mg Barbecue chicken
Vitamin B2 0.227mg 0.161mg Barbecue chicken
Vitamin B3 5.732mg 4.26mg Barbecue chicken
Vitamin B5 0.152mg 0.265mg Pastrami
Vitamin B6 0.191mg 0.221mg Pastrami
Folate 8µg 6µg Barbecue chicken
Vitamin B12 0.47µg 1.87µg Pastrami
Vitamin K 0µg 0.7µg Pastrami
Tryptophan 0.173mg 0.141mg Barbecue chicken
Threonine 0.657mg 0.857mg Pastrami
Isoleucine 0.853mg 0.976mg Pastrami
Leucine 1.549mg 1.706mg Pastrami
Lysine 1.75mg 1.812mg Pastrami
Methionine 0.565mg 0.558mg Barbecue chicken
Phenylalanine 0.69mg 0.847mg Pastrami
Valine 0.935mg 1.065mg Pastrami
Histidine 0.592mg 0.684mg Pastrami
Cholesterol 127mg 68mg Pastrami
Trans Fat 0.078g g Pastrami
Saturated Fat 3.927g 2.681g Pastrami
Monounsaturated Fat 6.446g 2.118g Barbecue chicken
Polyunsaturated fat 2.038g 0.145g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
37
Pastrami
Mineral Summary Score
36
Barbecue chicken
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
131%
Pastrami
Carbohydrates
0%
Barbecue chicken
0%
Pastrami
Fats
70%
Barbecue chicken
27%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 0.02g)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.246g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 743mg)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 60)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.