Barbecue chicken vs. Pastry — In-Depth Nutrition Comparison
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How are barbecue chicken and pastry different?
- Barbecue chicken is richer in phosphorus, vitamin B12, and vitamin B6, while pastry is higher in vitamin B1, manganese, iron, folate, and vitamin K.
- Barbecue chicken covers your daily need for cholesterol, 42% more than pastry.
- Pastry is lower in cholesterol.
- Pastry has a higher glycemic index (59) than barbecue chicken (10).
Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Puff pastry, frozen, ready-to-bake types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +318% |
| Contains more ZincZinc | +235.8% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains more IronIron | +169.5% |
| Contains more CopperCopper | +48.1% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +9660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +809.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +882.8% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +623.6% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 0mg | 42% |
| Monounsaturated fat | 6.446g | 21.597g | 38% |
| Fats | 15.08g | 38.1g | 35% |
| Protein | 22.51g | 7.3g | 30% |
| Vitamin B1 | 0.055mg | 0.398mg | 29% |
| Saturated fat | 3.927g | 9.643g | 26% |
| Phosphorus | 218mg | 60mg | 23% |
| Manganese | 0.005mg | 0.488mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Iron | 0.95mg | 2.56mg | 20% |
| Polyunsaturated fat | 2.038g | 4.894g | 19% |
| Folate | 8µg | 78µg | 18% |
| Calories | 226kcal | 551kcal | 16% |
| Carbs | 0.12g | 45.1g | 15% |
| Vitamin K | 0µg | 16.1µg | 13% |
| Vitamin B6 | 0.191mg | 0.021mg | 13% |
| Zinc | 1.78mg | 0.53mg | 11% |
| Choline | 62.9mg | 6.4mg | 10% |
| Vitamin B3 | 5.732mg | 4.168mg | 10% |
| Potassium | 255mg | 61mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Selenium | 22µg | 24.2µg | 4% |
| Vitamin B2 | 0.227mg | 0.283mg | 4% |
| Sodium | 335mg | 249mg | 4% |
| Copper | 0.077mg | 0.114mg | 4% |
| Vitamin B5 | 0.152mg | 0mg | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin E | 0.46mg | 0.54mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Net carbs | 0.12g | 43.6g | N/A |
| Sugar | 0.12g | 0.74g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.173mg | 0.085mg | 0% |
| Threonine | 0.657mg | 0.196mg | 0% |
| Isoleucine | 0.853mg | 0.272mg | 0% |
| Leucine | 1.549mg | 0.508mg | 0% |
| Lysine | 1.75mg | 0.142mg | 0% |
| Methionine | 0.565mg | 0.129mg | 0% |
| Phenylalanine | 0.69mg | 0.362mg | 0% |
| Valine | 0.935mg | 0.308mg | 0% |
| Histidine | 0.592mg | 0.156mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more ProteinProtein | +208.4% |
| Contains more WaterWater | +622.5% |
| Contains more FatsFats | +152.7% |
| Contains more CarbsCarbs | +37483.3% |
| Contains more OtherOther | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +235% |
| Contains more Poly. FatPolyunsaturated fat | +140.1% |
