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Barbecue chicken vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between barbecue chicken and pineapple cake

  • Barbecue chicken has more vitamin B3, selenium, phosphorus, vitamin B12, zinc, and vitamin B6; however, pineapple cake is richer in vitamin B1, manganese, and calcium.
  • Pineapple cake covers your daily vitamin B1 needs 12745% more than barbecue chicken.
  • Pineapple cake has 6 times less vitamin B12 than barbecue chicken. Barbecue chicken has 0.47µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Cake, pineapple upside-down, prepared from recipe.

Infographic

Barbecue chicken vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +127.7%
Contains more ZincZinc +474.2%
Contains more PhosphorusPhosphorus +165.9%
Contains more SeleniumSelenium +134%
Contains more CalciumCalcium +650%
Contains more IronIron +55.8%
Contains more CopperCopper +13%
Contains more ManganeseManganese +6900%
~equal in Sodium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +381.7%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +278081.8%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more FolateFolate +225%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +543.1%
Contains more FatsFats +24.6%
Contains more WaterWater +90.1%
Contains more CarbsCarbs +41983.3%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +24.1%
Contains less Sat. FatSaturated fat -25.8%
Contains more Poly. FatPolyunsaturated fat +61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pineapple cake DV% diff.
Vitamin B1 0.055mg 153mg 12745%
Protein 22.51g 3.5g 38%
Cholesterol 127mg 22mg 35%
Vitamin B3 5.732mg 1.19mg 28%
Selenium 22µg 9.4µg 23%
Phosphorus 218mg 82mg 19%
Carbs 0.12g 50.5g 17%
Vitamin B12 0.47µg 0.08µg 16%
Manganese 0.005mg 0.35mg 15%
Zinc 1.78mg 0.31mg 13%
Vitamin B6 0.191mg 0.034mg 12%
Choline 62.9mg 11%
Calcium 16mg 120mg 10%
Polyunsaturated fat 2.038g 3.282g 8%
Iron 0.95mg 1.48mg 7%
Folate 8µg 26µg 5%
Saturated fat 3.927g 2.915g 5%
Calories 226kcal 319kcal 5%
Vitamin B2 0.227mg 0.156mg 5%
Fats 15.08g 12.1g 5%
Vitamin A 20µg 62µg 5%
Potassium 255mg 112mg 4%
Monounsaturated fat 6.446g 5.194g 3%
Vitamin E 0.46mg 3%
Fiber 0g 0.8g 3%
Magnesium 21mg 13mg 2%
Vitamin B5 0.152mg 0.202mg 1%
Vitamin C 0mg 1.2mg 1%
Copper 0.077mg 0.087mg 1%
Sodium 335mg 319mg 1%
Net carbs 0.12g 49.7g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.043mg 0%
Threonine 0.657mg 0.117mg 0%
Isoleucine 0.853mg 0.147mg 0%
Leucine 1.549mg 0.264mg 0%
Lysine 1.75mg 0.143mg 0%
Methionine 0.565mg 0.074mg 0%
Phenylalanine 0.69mg 0.173mg 0%
Valine 0.935mg 0.167mg 0%
Histidine 0.592mg 0.081mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
2952%
Pineapple cake
Minerals Daily Need Coverage Score
41%
Barbecue chicken
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 1.012g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.