Barbecue chicken vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between barbecue chicken and pizza
- Barbecue chicken has more vitamin B3 and vitamin B6; however, pizza is richer in vitamin B1, folate, iron, calcium, manganese, and fiber.
- Barbecue chicken covers your daily cholesterol needs 37% more than pizza.
- Pizza has 2 times less vitamin B6 than barbecue chicken. Barbecue chicken has 0.191mg of vitamin B6, while pizza has 0.08mg.
- Pizza contains less cholesterol.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of barbecue chicken is 10.
Specific food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.3% |
| Contains more ZincZinc | +32.8% |
| Contains less SodiumSodium | -44% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1075% |
| Contains more IronIron | +161.1% |
| Contains more CopperCopper | +36.4% |
| Contains more ManganeseManganese | +7100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
| Contains more Vitamin B12Vitamin B12 | +11.9% |
| Contains more CholineCholine | +283.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +245% |
| Contains more Vitamin EVitamin E | +80.4% |
| Contains more Vitamin B1Vitamin B1 | +609.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1062.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 127mg | 17mg | 37% |
| Vitamin B1 | 0.055mg | 0.39mg | 28% |
| Protein | 22.51g | 11.39g | 22% |
| Folate | 8µg | 93µg | 21% |
| Iron | 0.95mg | 2.48mg | 19% |
| Calcium | 16mg | 188mg | 17% |
| Manganese | 0.005mg | 0.36mg | 15% |
| Vitamin B3 | 5.732mg | 3.825mg | 12% |
| Starch | 0g | 26.95g | 11% |
| Carbs | 0.12g | 33.33g | 11% |
| Sodium | 335mg | 598mg | 11% |
| Monounsaturated fat | 6.446g | 2.608g | 10% |
| Vitamin B6 | 0.191mg | 0.08mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Fats | 15.08g | 9.69g | 8% |
| Choline | 62.9mg | 16.4mg | 8% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Vitamin A | 20µg | 69µg | 5% |
| Zinc | 1.78mg | 1.34mg | 4% |
| Selenium | 22µg | 19.9µg | 4% |
| Copper | 0.077mg | 0.105mg | 3% |
| Vitamin B5 | 0.152mg | 3% | |
| Vitamin B12 | 0.47µg | 0.42µg | 2% |
| Saturated fat | 3.927g | 4.465g | 2% |
| Polyunsaturated fat | 2.038g | 1.681g | 2% |
| Calories | 226kcal | 266kcal | 2% |
| Vitamin B2 | 0.227mg | 0.195mg | 2% |
| Potassium | 255mg | 172mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin E | 0.46mg | 0.83mg | 2% |
| Fructose | 0.04g | 1g | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Net carbs | 0.12g | 31.03g | N/A |
| Sugar | 0.12g | 3.58g | N/A |
| Phosphorus | 218mg | 216mg | 0% |
| Trans fat | 0.078g | 0.241g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0.41mg | 0% |
| Isoleucine | 0.853mg | 0.564mg | 0% |
| Leucine | 1.549mg | 1.139mg | 0% |
| Lysine | 1.75mg | 0.77mg | 0% |
| Methionine | 0.565mg | 0.264mg | 0% |
| Phenylalanine | 0.69mg | 0.664mg | 0% |
| Valine | 0.935mg | 0.72mg | 0% |
| Histidine | 0.592mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +42.3% |
| Contains more CarbsCarbs | +27675% |
| Contains more OtherOther | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -12% |
| Contains more Mono. FatMonounsaturated fat | +147.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +1850% |
| Contains more FructoseFructose | +2400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
