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Barbecue chicken vs. Poblano — In-Depth Nutrition Comparison

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How are barbecue chicken and poblano different?

  • Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B5 than barbecue chicken.
  • Daily need coverage for vitamin A for poblano is 407% higher.

Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Peppers, ancho, dried are the varieties used in this article.

Infographic

Barbecue chicken vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +25.4%
Contains more SeleniumSelenium +658.6%
Contains more MagnesiumMagnesium +438.1%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +845.5%
Contains more IronIron +1050.5%
Contains more CopperCopper +559.7%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +25480%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5010%
Contains more Vitamin B1Vitamin B1 +225.5%
Contains more Vitamin B2Vitamin B2 +893.4%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B5Vitamin B5 +1211.2%
Contains more Vitamin B6Vitamin B6 +1750.8%
Contains more FolateFolate +762.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +89.8%
Contains more FatsFats +83.9%
Contains more WaterWater +171.4%
Contains more CarbsCarbs +42750%
Contains more OtherOther +569.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1210.2%
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +121.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Barbecue chicken Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Poblano DV% diff.
Vitamin B6 0.191mg 3.535mg 257%
Vitamin B2 0.227mg 2.255mg 156%
Iron 0.95mg 10.93mg 125%
Vitamin A 20µg 1022µg 111%
Fiber 0g 21.6g 86%
Potassium 255mg 2411mg 63%
Manganese 0.005mg 1.279mg 55%
Copper 0.077mg 0.508mg 48%
Cholesterol 127mg 0mg 42%
Vitamin B5 0.152mg 1.993mg 37%
Selenium 22µg 2.9µg 35%
Magnesium 21mg 113mg 22%
Protein 22.51g 11.86g 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 0.12g 51.42g 17%
Polyunsaturated fat 2.038g 4.511g 16%
Monounsaturated fat 6.446g 0.492g 15%
Folate 8µg 69µg 15%
Saturated fat 3.927g 0.82g 14%
Sodium 335mg 43mg 13%
Choline 62.9mg 11%
Fats 15.08g 8.2g 11%
Vitamin B1 0.055mg 0.179mg 10%
Calcium 16mg 61mg 5%
Vitamin B3 5.732mg 6.403mg 4%
Calories 226kcal 281kcal 3%
Vitamin E 0.46mg 3%
Zinc 1.78mg 1.42mg 3%
Phosphorus 218mg 201mg 2%
Vitamin C 0mg 2mg 2%
Net carbs 0.12g 29.82g N/A
Sugar 0.12g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0.155mg 0%
Threonine 0.657mg 0.425mg 0%
Isoleucine 0.853mg 0.373mg 0%
Leucine 1.549mg 0.605mg 0%
Lysine 1.75mg 0.515mg 0%
Methionine 0.565mg 0.142mg 0%
Phenylalanine 0.69mg 0.361mg 0%
Valine 0.935mg 0.489mg 0%
Histidine 0.592mg 0.232mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Barbecue chicken
155%
Poblano
Minerals Daily Need Coverage Score
41%
Barbecue chicken
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 3.107g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.