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  6. Barbecue chicken vs. Pomegranate

Barbecue chicken vs. Pomegranate — In-Depth Nutrition Comparison

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What are the differences between barbecue chicken and pomegranate?

  • Barbecue chicken is higher in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B2, yet pomegranate is higher in fiber and vitamin K.
  • Barbecue chicken's daily need coverage for cholesterol is 42% more.
  • The amount of cholesterol in pomegranate is lower.

We used Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Pomegranates, raw types in this article.

Infographic

Barbecue chicken vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +60%
Contains more IronIron +216.7%
Contains more ZincZinc +408.6%
Contains more PhosphorusPhosphorus +505.6%
Contains more SeleniumSelenium +4300%
Contains more CopperCopper +105.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2280%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +328.3%
Contains more Vitamin B3Vitamin B3 +1856.3%
Contains more Vitamin B6Vitamin B6 +154.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B1Vitamin B1 +21.8%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pomegranate DV% diff.
Protein 22.51g 1.67g 42%
Cholesterol 127mg 0mg 42%
Selenium 22µg 0.5µg 39%
Vitamin B3 5.732mg 0.293mg 34%
Phosphorus 218mg 36mg 26%
Fats 15.08g 1.17g 21%
Vitamin B12 0.47µg 0µg 20%
Saturated fat 3.927g 0.12g 17%
Monounsaturated fat 6.446g 0.093g 16%
Fiber 0g 4g 16%
Sodium 335mg 3mg 14%
Vitamin K 0µg 16.4µg 14%
Zinc 1.78mg 0.35mg 13%
Vitamin B2 0.227mg 0.053mg 13%
Polyunsaturated fat 2.038g 0.079g 13%
Vitamin C 0mg 10.2mg 11%
Choline 62.9mg 7.6mg 10%
Copper 0.077mg 0.158mg 9%
Vitamin B6 0.191mg 0.075mg 9%
Folate 8µg 38µg 8%
Iron 0.95mg 0.3mg 8%
Calories 226kcal 83kcal 7%
Carbs 0.12g 18.7g 6%
Vitamin B5 0.152mg 0.377mg 5%
Manganese 0.005mg 0.119mg 5%
Magnesium 21mg 12mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B1 0.055mg 0.067mg 1%
Vitamin E 0.46mg 0.6mg 1%
Potassium 255mg 236mg 1%
Calcium 16mg 10mg 1%
Net carbs 0.12g 14.7g N/A
Sugar 0.12g 13.67g N/A
Trans fat 0.078g 0g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1247.9%
Contains more FatsFats +1188.9%
Contains more OtherOther +66%
Contains more CarbsCarbs +15483.3%
Contains more WaterWater +26.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6831.2%
Contains more Poly. FatPolyunsaturated fat +2479.7%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.