Barbecue chicken vs. Pork — In-Depth Nutrition Comparison
Summary of differences between Barbecue chicken and Pork
- The amount of Vitamin B1, Selenium, Vitamin B6, Vitamin B5, Vitamin B12, Vitamin D, and Vitamin B2 in Pork is higher than in Barbecue chicken.
- Pork covers your daily need of Vitamin B1 68% more than Barbecue chicken.
- Barbecue chicken contains 5 times more Sodium than Pork. While Barbecue chicken contains 335mg of Sodium, Pork contains only 62mg.
These are the specific foods used in this comparison Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||20µg||2µg|
|Omega-6 - Eicosadienoic acid||0.011g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|