Barbecue chicken vs. Pork bacon — In-Depth Nutrition Comparison
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Differences between barbecue chicken and pork bacon
- Pork bacon is higher than barbecue chicken in selenium, phosphorus, vitamin B3, vitamin B12, vitamin B1, vitamin B5, zinc, and copper.
- Pork bacon's daily need coverage for sodium is 81% higher.
- Barbecue chicken has less saturated fat.
The food types used in this comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -84.7% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +56.8% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +88.8% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more ManganeseManganese | +340% |
| Contains more SeleniumSelenium | +168.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.8% |
| Contains more Vitamin EVitamin E | +43.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B1Vitamin B1 | +532.7% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +579.6% |
| Contains more Vitamin B6Vitamin B6 | +61.8% |
| Contains more Vitamin B12Vitamin B12 | +146.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +89.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +390.5% |
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +186.9% |
| Contains more CarbsCarbs | +1025% |
| Contains more OtherOther | +710.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +195.8% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 335mg | 2193mg | 81% |
| Selenium | 22µg | 59µg | 67% |
| Saturated fat | 3.927g | 14.187g | 47% |
| Fats | 15.08g | 43.27g | 43% |
| Phosphorus | 218mg | 506mg | 41% |
| Monounsaturated fat | 6.446g | 19.065g | 32% |
| Vitamin B3 | 5.732mg | 10.623mg | 31% |
| Vitamin B12 | 0.47µg | 1.16µg | 29% |
| Protein | 22.51g | 35.73g | 26% |
| Vitamin B1 | 0.055mg | 0.348mg | 24% |
| Polyunsaturated fat | 2.038g | 4.859g | 19% |
| Vitamin B5 | 0.152mg | 1.033mg | 18% |
| Calories | 226kcal | 548kcal | 16% |
| Zinc | 1.78mg | 3.36mg | 14% |
| Copper | 0.077mg | 0.182mg | 12% |
| Choline | 62.9mg | 119.3mg | 10% |
| Vitamin B6 | 0.191mg | 0.309mg | 9% |
| Potassium | 255mg | 539mg | 8% |
| Cholesterol | 127mg | 107mg | 7% |
| Iron | 0.95mg | 1.49mg | 7% |
| Vitamin B2 | 0.227mg | 0.251mg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Folate | 8µg | 2µg | 2% |
| Calcium | 16mg | 10mg | 1% |
| Manganese | 0.005mg | 0.022mg | 1% |
| Vitamin E | 0.46mg | 0.32mg | 1% |
| Vitamin A | 20µg | 11µg | 1% |
| Carbs | 0.12g | 1.35g | 0% |
| Net carbs | 0.12g | 1.35g | N/A |
| Sugar | 0.12g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.078g | 0g | N/A |
| Tryptophan | 0.173mg | 0.299mg | 0% |
| Threonine | 0.657mg | 1.399mg | 0% |
| Isoleucine | 0.853mg | 1.676mg | 0% |
| Leucine | 1.549mg | 2.782mg | 0% |
| Lysine | 1.75mg | 2.964mg | 0% |
| Methionine | 0.565mg | 0.795mg | 0% |
| Phenylalanine | 0.69mg | 1.417mg | 0% |
| Valine | 0.935mg | 1.901mg | 0% |
| Histidine | 0.592mg | 1.343mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.199g | N/A |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
54%
Minerals Daily Need Coverage Score
41%
111%
Comparison summary
Which food is lower in Cholesterol?
Pork bacon is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is richer in vitamins?
Pork bacon is relatively richer in vitamins
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 1858mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 10.26g)
Which food is cheaper?
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The foods are relatively equal in price ($)