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  6. Barbecue chicken vs. Liver

Barbecue chicken vs. Liver — In-Depth Nutrition Comparison

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Important differences between barbecue chicken and liver

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, zinc, and folate than barbecue chicken.
  • Liver's daily need coverage for vitamin B12 is 758% more.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Barbecue chicken vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +70%
Contains more IronIron +1786.3%
Contains more CopperCopper +723.4%
Contains more ZincZinc +277.5%
Contains more PhosphorusPhosphorus +10.6%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +206.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26925%
Contains more Vitamin B1Vitamin B1 +369.1%
Contains more Vitamin B2Vitamin B2 +867.4%
Contains more Vitamin B3Vitamin B3 +47.2%
Contains more Vitamin B5Vitamin B5 +3040.8%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more Vitamin B12Vitamin B12 +3872.3%
Contains more FolateFolate +1937.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Barbecue chicken Liver DV% diff.
Vitamin B12 0.47µg 18.67µg 758%
Vitamin A 20µg 5405µg 598%
Iron 0.95mg 17.92mg 212%
Vitamin B2 0.227mg 2.196mg 151%
Vitamin B5 0.152mg 4.774mg 92%
Selenium 22µg 67.5µg 83%
Cholesterol 127mg 355mg 76%
Copper 0.077mg 0.634mg 62%
Zinc 1.78mg 6.72mg 45%
Folate 8µg 163µg 39%
Vitamin B6 0.191mg 0.57mg 29%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.055mg 0.258mg 17%
Vitamin B3 5.732mg 8.435mg 17%
Fats 15.08g 4.4g 16%
Monounsaturated fat 6.446g 0.63g 15%
Manganese 0.005mg 0.3mg 13%
Sodium 335mg 49mg 12%
Choline 62.9mg 11%
Saturated fat 3.927g 1.41g 11%
Protein 22.51g 26.02g 7%
Polyunsaturated fat 2.038g 1.05g 7%
Calories 226kcal 165kcal 3%
Vitamin E 0.46mg 3%
Phosphorus 218mg 241mg 3%
Potassium 255mg 150mg 3%
Magnesium 21mg 14mg 2%
Calcium 16mg 10mg 1%
Carbs 0.12g 3.76g 1%
Net carbs 0.12g 3.76g N/A
Sugar 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.173mg 0.366mg 0%
Threonine 0.657mg 1.107mg 0%
Isoleucine 0.853mg 1.32mg 0%
Leucine 1.549mg 2.319mg 0%
Lysine 1.75mg 2.007mg 0%
Methionine 0.565mg 0.645mg 0%
Phenylalanine 0.69mg 1.274mg 0%
Valine 0.935mg 1.607mg 0%
Histidine 0.592mg 0.708mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Liver
Liver
4
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +242.7%
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +3033.3%
Contains more OtherOther +70.5%
~equal in Water ~64.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +923.2%
Contains more Poly. FatPolyunsaturated fat +94.1%
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.