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Barbecue chicken vs Liver - In-Depth Nutrition Comparison

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Important differences between Barbecue chicken and Liver

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, Zinc, and Folate than Barbecue chicken.
  • Liver's daily need coverage for Vitamin B12 is 758% more.

The food varieties used in the comparison are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Barbecue chicken vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Magnesium +50%
Contains more Potassium +70%
Contains more Iron +1786.3%
Contains more Phosphorus +10.6%
Contains less Sodium -85.4%
Contains more Zinc +277.5%
Contains more Copper +723.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Contains more Calcium +60%
Contains more Magnesium +50%
Contains more Potassium +70%
Contains more Iron +1786.3%
Contains more Phosphorus +10.6%
Contains less Sodium -85.4%
Contains more Zinc +277.5%
Contains more Copper +723.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin A +26761.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +369.1%
Contains more Vitamin B2 +867.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +3040.8%
Contains more Vitamin B6 +198.4%
Contains more Folate +1937.5%
Contains more Vitamin B12 +3872.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +26761.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +369.1%
Contains more Vitamin B2 +867.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +3040.8%
Contains more Vitamin B6 +198.4%
Contains more Folate +1937.5%
Contains more Vitamin B12 +3872.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Liver Opinion
Net carbs 0.12g 3.76g Liver
Protein 22.51g 26.02g Liver
Fats 15.08g 4.4g Barbecue chicken
Carbs 0.12g 3.76g Liver
Calories 226kcal 165kcal Barbecue chicken
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g g Liver
Fiber 0g 0g
Calcium 16mg 10mg Barbecue chicken
Iron 0.95mg 17.92mg Liver
Magnesium 21mg 14mg Barbecue chicken
Phosphorus 218mg 241mg Liver
Potassium 255mg 150mg Barbecue chicken
Sodium 335mg 49mg Liver
Zinc 1.78mg 6.72mg Liver
Copper 0.077mg 0.634mg Liver
Vitamin A 67IU 17997IU Liver
Vitamin E 0.46mg mg Barbecue chicken
Vitamin D 0IU IU Barbecue chicken
Vitamin D 0µg µg Barbecue chicken
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.055mg 0.258mg Liver
Vitamin B2 0.227mg 2.196mg Liver
Vitamin B3 5.732mg 8.435mg Liver
Vitamin B5 0.152mg 4.774mg Liver
Vitamin B6 0.191mg 0.57mg Liver
Folate 8µg 163µg Liver
Vitamin B12 0.47µg 18.67µg Liver
Vitamin K 0µg µg Barbecue chicken
Tryptophan 0.173mg 0.366mg Liver
Threonine 0.657mg 1.107mg Liver
Isoleucine 0.853mg 1.32mg Liver
Leucine 1.549mg 2.319mg Liver
Lysine 1.75mg 2.007mg Liver
Methionine 0.565mg 0.645mg Liver
Phenylalanine 0.69mg 1.274mg Liver
Valine 0.935mg 1.607mg Liver
Histidine 0.592mg 0.708mg Liver
Cholesterol 127mg 355mg Barbecue chicken
Trans Fat 0.078g g Liver
Saturated Fat 3.927g 1.41g Liver
Monounsaturated Fat 6.446g 0.63g Barbecue chicken
Polyunsaturated fat 2.038g 1.05g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
397
Liver
Mineral Summary Score
36
Barbecue chicken
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
156%
Liver
Carbohydrates
0%
Barbecue chicken
4%
Liver
Fats
70%
Barbecue chicken
20%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.517g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 228mg)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.