Barbecue chicken vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and pot roast
- Barbecue chicken has more vitamin B3; however, pot roast has more vitamin B12, zinc, iron, selenium, choline, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for pot roast is 69% higher.
- Pot roast has 7 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while pot roast has 47mg.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +274.2% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +275.7% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +353.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +75.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.13µg | 69% |
| Zinc | 1.78mg | 6.66mg | 44% |
| Iron | 0.95mg | 2.42mg | 18% |
| Saturated fat | 3.927g | 7.548g | 16% |
| Protein | 22.51g | 28.94g | 13% |
| Sodium | 335mg | 47mg | 13% |
| Vitamin B3 | 5.732mg | 4.105mg | 10% |
| Selenium | 22µg | 27µg | 9% |
| Polyunsaturated fat | 2.038g | 0.708g | 9% |
| Choline | 62.9mg | 110.2mg | 9% |
| Vitamin B5 | 0.152mg | 0.571mg | 8% |
| Vitamin B6 | 0.191mg | 0.283mg | 7% |
| Fats | 15.08g | 19.17g | 6% |
| Phosphorus | 218mg | 174mg | 6% |
| Calories | 226kcal | 297kcal | 4% |
| Monounsaturated fat | 6.446g | 8.175g | 4% |
| Vitamin B2 | 0.227mg | 0.171mg | 4% |
| Cholesterol | 127mg | 116mg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Copper | 0.077mg | 0.099mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Potassium | 255mg | 231mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Magnesium | 21mg | 19mg | 0% |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin E | 0.46mg | 0.51mg | 0% |
| Manganese | 0.005mg | 0.01mg | 0% |
| Vitamin B1 | 0.055mg | 0.059mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.173mg | 0.19mg | 0% |
| Threonine | 0.657mg | 1.156mg | 0% |
| Isoleucine | 0.853mg | 1.317mg | 0% |
| Leucine | 1.549mg | 2.302mg | 0% |
| Lysine | 1.75mg | 2.446mg | 0% |
| Methionine | 0.565mg | 0.754mg | 0% |
| Phenylalanine | 0.69mg | 1.143mg | 0% |
| Valine | 0.935mg | 1.436mg | 0% |
| Histidine | 0.592mg | 0.924mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +-8900% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +187.9% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
