Barbecue chicken vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between barbecue chicken and pot roast
- Barbecue chicken has more vitamin B3; however, pot roast has more vitamin B12, zinc, iron, selenium, choline, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for pot roast is 69% higher.
- Pot roast has 7 times less sodium than barbecue chicken. Barbecue chicken has 335mg of sodium, while pot roast has 47mg.
Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat, and skin and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +274.2% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +275.7% |
| Contains more Vitamin B6Vitamin B6 | +48.2% |
| Contains more Vitamin B12Vitamin B12 | +353.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +75.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
| Contains more OtherOther | +-8900% |
| Contains more ProteinProtein | +28.6% |
| Contains more FatsFats | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Poly. FatPolyunsaturated fat | +187.9% |
| Contains more Mono. FatMonounsaturated fat | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.13µg | 69% |
| Zinc | 1.78mg | 6.66mg | 44% |
| Iron | 0.95mg | 2.42mg | 18% |
| Saturated fat | 3.927g | 7.548g | 16% |
| Protein | 22.51g | 28.94g | 13% |
| Sodium | 335mg | 47mg | 13% |
| Vitamin B3 | 5.732mg | 4.105mg | 10% |
| Selenium | 22µg | 27µg | 9% |
| Polyunsaturated fat | 2.038g | 0.708g | 9% |
| Choline | 62.9mg | 110.2mg | 9% |
| Vitamin B5 | 0.152mg | 0.571mg | 8% |
| Vitamin B6 | 0.191mg | 0.283mg | 7% |
| Fats | 15.08g | 19.17g | 6% |
| Phosphorus | 218mg | 174mg | 6% |
| Calories | 226kcal | 297kcal | 4% |
| Monounsaturated fat | 6.446g | 8.175g | 4% |
| Vitamin B2 | 0.227mg | 0.171mg | 4% |
| Cholesterol | 127mg | 116mg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Copper | 0.077mg | 0.099mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin D | 0IU | 8IU | 1% |
| Potassium | 255mg | 231mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 0.12g | 0g | N/A |
| Carbs | 0.12g | 0g | 0% |
| Magnesium | 21mg | 19mg | 0% |
| Calcium | 16mg | 16mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin E | 0.46mg | 0.51mg | 0% |
| Manganese | 0.005mg | 0.01mg | 0% |
| Vitamin B1 | 0.055mg | 0.059mg | 0% |
| Trans fat | 0.078g | N/A | |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.173mg | 0.19mg | 0% |
| Threonine | 0.657mg | 1.156mg | 0% |
| Isoleucine | 0.853mg | 1.317mg | 0% |
| Leucine | 1.549mg | 2.302mg | 0% |
| Lysine | 1.75mg | 2.446mg | 0% |
| Methionine | 0.565mg | 0.754mg | 0% |
| Phenylalanine | 0.69mg | 1.143mg | 0% |
| Valine | 0.935mg | 1.436mg | 0% |
| Histidine | 0.592mg | 0.924mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
45%
Minerals Daily Need Coverage Score
41%
57%
Comparison summary
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 288mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 3.621g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.