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Barbecue chicken vs Pot roast - In-Depth Nutrition Comparison

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The main differences between Barbecue chicken and Pot roast

  • Barbecue chicken has more Vitamin B3, however Pot roast has more Vitamin B12, Zinc, Iron, Selenium, Choline, Vitamin B5, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Pot roast is 69% higher.
  • Pot roast has 7 times less Sodium than Barbecue chicken. Barbecue chicken has 335mg of Sodium, while Pot roast has 47mg.

Food types used in this article are Chicken, broiler, rotisserie, BBQ, thigh meat and skin and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Barbecue chicken vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +10.5%
Contains more Phosphorus +25.3%
Contains more Potassium +10.4%
Contains more Iron +154.7%
Contains less Sodium -86%
Contains more Zinc +274.2%
Contains more Copper +28.6%
Equal in Calcium - 16
Equal in Magnesium - 19
Equal in Potassium - 231
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Magnesium +10.5%
Contains more Phosphorus +25.3%
Contains more Potassium +10.4%
Contains more Iron +154.7%
Contains less Sodium -86%
Contains more Zinc +274.2%
Contains more Copper +28.6%
Equal in Calcium - 16
Equal in Magnesium - 19
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +48.2%
Contains more Folate +12.5%
Contains more Vitamin B12 +353.2%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.059
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +32.7%
Contains more Vitamin B3 +39.6%
Contains more Vitamin E +10.9%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +275.7%
Contains more Vitamin B6 +48.2%
Contains more Folate +12.5%
Contains more Vitamin B12 +353.2%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.059

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Barbecue chicken Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Barbecue chicken Pot roast Opinion
Net carbs 0.12g 0g Barbecue chicken
Protein 22.51g 28.94g Pot roast
Fats 15.08g 19.17g Pot roast
Carbs 0.12g 0g Barbecue chicken
Calories 226kcal 297kcal Pot roast
Starch 0g g Barbecue chicken
Fructose 0.04g g Barbecue chicken
Sugar 0.12g 0g Pot roast
Fiber 0g 0g
Calcium 16mg 16mg
Iron 0.95mg 2.42mg Pot roast
Magnesium 21mg 19mg Barbecue chicken
Phosphorus 218mg 174mg Barbecue chicken
Potassium 255mg 231mg Barbecue chicken
Sodium 335mg 47mg Pot roast
Zinc 1.78mg 6.66mg Pot roast
Copper 0.077mg 0.099mg Pot roast
Vitamin A 67IU 0IU Barbecue chicken
Vitamin E 0.46mg 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin C 0mg 0mg
Vitamin B1 0.055mg 0.059mg Pot roast
Vitamin B2 0.227mg 0.171mg Barbecue chicken
Vitamin B3 5.732mg 4.105mg Barbecue chicken
Vitamin B5 0.152mg 0.571mg Pot roast
Vitamin B6 0.191mg 0.283mg Pot roast
Folate 8µg 9µg Pot roast
Vitamin B12 0.47µg 2.13µg Pot roast
Vitamin K 0µg 1.8µg Pot roast
Tryptophan 0.173mg 0.19mg Pot roast
Threonine 0.657mg 1.156mg Pot roast
Isoleucine 0.853mg 1.317mg Pot roast
Leucine 1.549mg 2.302mg Pot roast
Lysine 1.75mg 2.446mg Pot roast
Methionine 0.565mg 0.754mg Pot roast
Phenylalanine 0.69mg 1.143mg Pot roast
Valine 0.935mg 1.436mg Pot roast
Histidine 0.592mg 0.924mg Pot roast
Cholesterol 127mg 116mg Pot roast
Trans Fat 0.078g g Pot roast
Saturated Fat 3.927g 7.548g Barbecue chicken
Monounsaturated Fat 6.446g 8.175g Pot roast
Polyunsaturated fat 2.038g 0.708g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Barbecue chicken Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
25
Barbecue chicken
44
Pot roast
Mineral Summary Score
36
Barbecue chicken
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
135%
Barbecue chicken
174%
Pot roast
Carbohydrates
0%
Barbecue chicken
0%
Pot roast
Fats
70%
Barbecue chicken
88%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 3.621g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.